Shake and Bake

Workouts

Friday 3/4/22 @ 3:6 PM
✅
286kj
74rpm
55%
21mph
30 min Hip Hop Ride
Kendall Toole
View Class
Tuesday 3/1/22 @ 2:30 PM
255kj
62rpm
54%
18mph
Tuesday 1/25/22 @ 2:5 PM
✅
102kj
72rpm
38%
15mph
20 min HIIT Ride
Alex Toussaint
View Class
Friday 1/21/22 @ 3:36 PM
87kj
58rpm
52%
17mph
Monday 5/18/20 @ 3:9 PM
✅
549kj
68rpm
71%
25mph
30 min Hip Hop Ride: Live from Home
Ally Love
View Class
Monday 5/25/20 @ 2:41 PM
292kj
65rpm
55%
20mph
Thursday 4/30/20 @ 1:58 PM
✅
554kj
70rpm
67%
25mph
30 min House Ride: Live from Home
Ben Alldis
View Class
Thursday 4/30/20 @ 1:58 PM
375kj
63rpm
63%
21mph

Workouts

30 min Hip Hop Ride
Kendall Toole
View Class
✅ 286 kj
Friday 3/4/22
255 kj
Tuesday 3/1/22
20 min HIIT Ride
Alex Toussaint
View Class
✅ 102 kj
Tuesday 1/25/22
87 kj
Friday 1/21/22
30 min Hip Hop Ride: Live from Home
Ally Love
View Class
✅ 549 kj
Monday 5/18/20
292 kj
Monday 5/25/20
30 min House Ride: Live from Home
Ben Alldis
View Class
✅ 554 kj
Thursday 4/30/20
375 kj
Thursday 4/30/20