Shake and Bake
Workouts
Saturday 8/6/22 @ 8:22 PM
kj
rpm
%
0mph
Sunday 7/31/22 @ 6:40 PM
✅
500kj
81rpm
57%
24mph
Sunday 7/10/22 @ 9:4 PM
252kj
76rpm
51%
20mph
Wednesday 7/6/22 @ 1:48 PM
✅
427kj
73rpm
58%
22mph
Thursday 10/14/21 @ 4:33 PM
451kj
62rpm
67%
23mph
Wednesday 11/17/21 @ 1:48 PM
✅
512kj
76rpm
61%
24mph
Monday 10/11/21 @ 9:0 PM
367kj
75rpm
54%
21mph
Tuesday 10/5/21 @ 1:43 PM
✅
538kj
77rpm
61%
24mph
Tuesday 2/16/21 @ 10:14 PM
306kj
81rpm
47%
19mph
Saturday 2/27/21 @ 5:57 PM
✅
459kj
75rpm
58%
23mph
Monday 8/24/20 @ 6:12 PM
361kj
78rpm
54%
22mph
Saturday 8/22/20 @ 4:57 PM
✅
530kj
75rpm
63%
25mph
Saturday 7/18/20 @ 10:16 PM
428kj
71rpm
60%
23mph
Sunday 7/19/20 @ 7:12 PM
✅
523kj
78rpm
60%
24mph
Monday 4/13/20 @ 8:54 PM
533kj
80rpm
51%
21mph
Saturday 5/23/20 @ 6:0 PM
✅
809kj
79rpm
60%
25mph
Saturday 4/18/20 @ 6:0 PM
555kj
90rpm
48%
22mph
Friday 3/20/20 @ 3:57 PM
✅
758kj
80rpm
58%
24mph
Tuesday 4/14/20 @ 2:32 PM
488kj
86rpm
48%
20mph
Saturday 4/11/20 @ 6:0 PM
✅
772kj
83rpm
57%
24mph
Workouts
252
kj
Sunday 7/10/22
367
kj
Monday 10/11/21
306
kj
Tuesday 2/16/21
428
kj
Saturday 7/18/20
555
kj
Saturday 4/18/20
488
kj
Tuesday 4/14/20