Shake and Bake
Workouts
Tuesday 8/9/22 @ 10:23 PM
kj
rpm
%
0mph
Wednesday 5/18/22 @ 12:41 PM
✅
148kj
72rpm
45%
17mph
Saturday 6/4/22 @ 2:16 PM
✅
321kj
78rpm
51%
20mph
Tuesday 5/31/22 @ 12:22 PM
253kj
81rpm
43%
18mph
Thursday 4/7/22 @ 6:8 PM
✅
276kj
71rpm
59%
22mph
Friday 4/22/22 @ 12:24 PM
130kj
71rpm
42%
16mph
Thursday 12/23/21 @ 11:4 AM
✅
373kj
67rpm
59%
22mph
Friday 12/3/21 @ 1:48 PM
254kj
78rpm
46%
19mph
Wednesday 7/7/21 @ 2:0 PM
96kj
71rpm
42%
16mph
Tuesday 7/6/21 @ 12:21 PM
✅
119kj
81rpm
42%
18mph
Wednesday 3/3/21 @ 2:8 PM
187kj
71rpm
42%
16mph
Thursday 3/18/21 @ 10:55 AM
✅
235kj
75rpm
46%
18mph
Friday 3/5/21 @ 11:4 AM
24kj
90rpm
41%
19mph
Saturday 3/6/21 @ 1:16 PM
✅
197kj
70rpm
43%
15mph
Tuesday 2/23/21 @ 11:8 AM
✅
350kj
80rpm
51%
21mph
Tuesday 2/23/21 @ 1:32 PM
239kj
80rpm
44%
18mph
Monday 2/22/21 @ 2:58 PM
114kj
75rpm
38%
15mph
Thursday 2/11/21 @ 1:55 PM
✅
164kj
80rpm
44%
18mph
Saturday 5/16/20 @ 4:54 PM
✅
616kj
66rpm
74%
26mph
Monday 5/18/20 @ 12:28 PM
222kj
81rpm
42%
17mph
Workouts
24
kj
Friday 3/5/21
222
kj
Monday 5/18/20