Shake and Bake
Workouts
Monday 10/12/20 @ 3:24 PM
75kj
63rpm
37%
13mph
Sunday 9/13/20 @ 4:40 PM
✅
172kj
90rpm
41%
19mph
Wednesday 5/2/18 @ 12:15 PM
234kj
78rpm
37%
15mph
Sunday 4/12/20 @ 2:59 PM
✅
392kj
80rpm
45%
19mph
Sunday 9/22/19 @ 4:31 PM
110kj
79rpm
37%
16mph
Friday 9/20/19 @ 4:32 PM
✅
193kj
89rpm
43%
20mph
Thursday 3/28/19 @ 3:9 AM
100kj
78rpm
41%
17mph
Thursday 3/28/19 @ 5:38 PM
✅
165kj
91rpm
45%
21mph
Saturday 10/27/18 @ 12:12 PM
103kj
80rpm
41%
17mph
Saturday 12/22/18 @ 8:21 PM
✅
122kj
81rpm
43%
18mph
Tuesday 10/30/18 @ 3:0 AM
121kj
81rpm
39%
16mph
Saturday 10/20/18 @ 3:49 PM
✅
195kj
91rpm
43%
20mph
Wednesday 8/15/18 @ 11:18 AM
174kj
78rpm
39%
16mph
Thursday 7/5/18 @ 8:40 PM
✅
236kj
84rpm
41%
18mph
Tuesday 6/12/18 @ 2:11 AM
233kj
79rpm
44%
18mph
Tuesday 6/12/18 @ 4:0 PM
✅
255kj
79rpm
45%
19mph
Sunday 2/18/18 @ 10:53 AM
372kj
80rpm
44%
18mph
Monday 2/19/18 @ 9:31 PM
✅
455kj
77rpm
49%
20mph
Saturday 1/20/18 @ 12:36 PM
184kj
68rpm
45%
16mph
Saturday 12/2/17 @ 6:2 PM
✅
251kj
75rpm
47%
18mph
Workouts
234
kj
Wednesday 5/2/18
103
kj
Saturday 10/27/18
184
kj
Saturday 1/20/18