Shake and Bake
VS
Workouts
Monday 5/15/23 @ 1:30 PM
137kj
74rpm
36%
14mph
Tuesday 5/9/23 @ 10:15 AM
✅
205kj
84rpm
39%
17mph
Monday 4/5/21 @ 1:29 PM
215kj
69rpm
39%
15mph
Monday 11/23/20 @ 10:28 AM
✅
314kj
78rpm
42%
17mph
Friday 3/19/21 @ 1:27 PM
210kj
70rpm
38%
14mph
Sunday 3/7/21 @ 12:33 PM
✅
303kj
78rpm
42%
17mph
Wednesday 10/14/20 @ 9:30 AM
162kj
68rpm
41%
15mph
Saturday 10/17/20 @ 2:32 PM
✅
199kj
81rpm
40%
17mph
Saturday 5/16/20 @ 10:1 PM
62kj
66rpm
27%
10mph
Sunday 3/29/20 @ 11:50 AM
✅
179kj
83rpm
38%
16mph
Friday 9/20/19 @ 2:35 PM
220kj
78rpm
36%
15mph
Friday 8/16/19 @ 11:14 PM
✅
280kj
95rpm
35%
16mph
Tuesday 8/21/18 @ 11:1 AM
291kj
82rpm
39%
17mph
Monday 2/5/18 @ 9:44 PM
✅
340kj
89rpm
40%
18mph
Thursday 9/13/18 @ 11:53 PM
292kj
76rpm
41%
17mph
Thursday 9/13/18 @ 10:58 AM
✅
297kj
81rpm
40%
17mph
Sunday 2/25/18 @ 7:40 PM
574kj
78rpm
43%
18mph
Monday 2/26/18 @ 2:14 PM
✅
592kj
84rpm
42%
18mph
Sunday 3/5/17 @ 4:50 PM
✅
362kj
82rpm
43%
18mph
Sunday 3/5/17 @ 12:18 PM
316kj
85rpm
40%
17mph
dannaduncan
HB CA#ZeroDark
55
VS
becky0708
milesmaniacs/willow grove pa
181
🔥
Workouts
162
kj
Wednesday 10/14/20
220
kj
Friday 9/20/19
291
kj
Tuesday 8/21/18
292
kj
Thursday 9/13/18
574
kj
Sunday 2/25/18