Shake and Bake

Workouts

Sunday 1/8/23 @ 3:28 PM
145kj
75rpm
37%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 1/11/23 @ 2:39 PM
96kj
56rpm
38%
12mph
Monday 6/14/21 @ 1:27 PM
258kj
75rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/7/21 @ 2:35 PM
189kj
84rpm
32%
14mph
Friday 1/21/22 @ 2:26 PM
249kj
72rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/24/22 @ 2:36 PM
88kj
67rpm
26%
10mph
Monday 1/3/22 @ 2:29 PM
237kj
71rpm
39%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/10/22 @ 2:9 PM
160kj
69rpm
35%
13mph
Monday 1/10/22 @ 1:24 AM
312kj
73rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 12:53 PM
224kj
80rpm
33%
14mph
Friday 7/9/21 @ 1:28 PM
222kj
71rpm
38%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/13/21 @ 1:4 PM
154kj
78rpm
32%
13mph
Friday 2/19/21 @ 2:29 PM
236kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 1:14 PM
167kj
82rpm
32%
14mph
Wednesday 1/13/21 @ 2:29 PM
206kj
69rpm
37%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/15/20 @ 5:22 PM
101kj
69rpm
27%
10mph
Thursday 9/3/20 @ 2:10 PM
112kj
77rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Tuesday 8/11/20 @ 1:58 PM
98kj
75rpm
38%
15mph
Wednesday 7/22/20 @ 4:11 PM
119kj
75rpm
40%
16mph
20 min Low Impact Ride
Robin Arzón
Wednesday 7/22/20 @ 4:13 PM
102kj
71rpm
41%
15mph

Workouts

30 min Whitney Houston Ride
Ally Love
145 kj
Sunday 1/8/23
96 kj
Wednesday 1/11/23
45 min Power Zone Ride
Matt Wilpers
258 kj
Monday 6/14/21
189 kj
Saturday 8/7/21
45 min Power Zone Ride
Matt Wilpers
249 kj
Friday 1/21/22
88 kj
Monday 1/24/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
237 kj
Monday 1/3/22
160 kj
Monday 1/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Monday 1/10/22
224 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Christine D'Ercole
222 kj
Friday 7/9/21
154 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Denis Morton
236 kj
Friday 2/19/21
167 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Christine D'Ercole
206 kj
Wednesday 1/13/21
101 kj
Sunday 11/15/20
20 min Low Impact Ride
Robin Arzón
112 kj
Thursday 9/3/20
98 kj
Tuesday 8/11/20
20 min Low Impact Ride
Robin Arzón
119 kj
Wednesday 7/22/20
102 kj
Wednesday 7/22/20