Shake and Bake

Workouts

Sunday 1/23/22 @ 2:37 PM
322kj
72rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/2/24 @ 1:37 AM
βœ…
429kj
77rpm
41%
17mph
Sunday 5/28/23 @ 2:29 PM
214kj
74rpm
36%
15mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 1/9/24 @ 12:41 AM
βœ…
336kj
76rpm
43%
18mph
Sunday 11/13/22 @ 1:24 AM
241kj
76rpm
38%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/4/24 @ 12:55 AM
βœ…
308kj
78rpm
39%
16mph
Monday 7/4/22 @ 1:31 AM
261kj
72rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 12/3/20 @ 1:3 AM
βœ…
352kj
78rpm
41%
17mph
Tuesday 2/5/19 @ 3:0 AM
379kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 3:36 PM
βœ…
537kj
79rpm
46%
19mph
Monday 4/1/19 @ 1:50 AM
294kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/6/19 @ 2:1 AM
βœ…
382kj
81rpm
44%
18mph
Tuesday 4/16/19 @ 2:31 AM
309kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/11/19 @ 3:21 PM
βœ…
372kj
81rpm
42%
18mph
Saturday 3/23/19 @ 2:21 AM
302kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/12/18 @ 12:38 PM
βœ…
382kj
89rpm
41%
19mph
Sunday 3/3/19 @ 3:1 AM
243kj
77rpm
38%
16mph
45 min Low Impact Ride
Matt Wilpers
Friday 8/3/18 @ 12:41 PM
βœ…
249kj
81rpm
36%
15mph
Tuesday 10/9/18 @ 11:56 AM
βœ…
344kj
80rpm
43%
18mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 11/13/18 @ 1:29 PM
272kj
74rpm
40%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Sunday 1/23/22
βœ… 429 kj
Friday 2/2/24
45 min Power Zone Endurance 80s Ride
Ben Alldis
214 kj
Sunday 5/28/23
βœ… 336 kj
Tuesday 1/9/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
241 kj
Sunday 11/13/22
βœ… 308 kj
Thursday 1/4/24
45 min Power Zone Ride
Denis Morton
261 kj
Monday 7/4/22
βœ… 352 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Tuesday 2/5/19
βœ… 537 kj
Sunday 11/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Monday 4/1/19
βœ… 382 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
309 kj
Tuesday 4/16/19
βœ… 372 kj
Monday 2/11/19
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Saturday 3/23/19
βœ… 382 kj
Thursday 7/12/18
45 min Low Impact Ride
Matt Wilpers
243 kj
Sunday 3/3/19
βœ… 249 kj
Friday 8/3/18
45 min 70s Rock Ride
Jenn Sherman
βœ… 344 kj
Tuesday 10/9/18
272 kj
Tuesday 11/13/18