Shake and Bake
Workouts
Sunday 1/23/22 @ 2:37 PM
322kj
72rpm
38%
15mph
Friday 2/2/24 @ 1:37 AM
✅
429kj
77rpm
41%
17mph
Sunday 5/28/23 @ 2:29 PM
214kj
74rpm
36%
15mph
Tuesday 1/9/24 @ 12:41 AM
✅
336kj
76rpm
43%
18mph
Sunday 11/13/22 @ 1:24 AM
241kj
76rpm
38%
15mph
Thursday 1/4/24 @ 12:55 AM
✅
308kj
78rpm
39%
16mph
Monday 7/4/22 @ 1:31 AM
261kj
72rpm
40%
16mph
Thursday 12/3/20 @ 1:3 AM
✅
352kj
78rpm
41%
17mph
Tuesday 2/5/19 @ 3:0 AM
379kj
83rpm
39%
17mph
Sunday 11/3/19 @ 3:36 PM
✅
537kj
79rpm
46%
19mph
Monday 4/1/19 @ 1:50 AM
294kj
80rpm
40%
17mph
Monday 5/6/19 @ 2:1 AM
✅
382kj
81rpm
44%
18mph
Tuesday 4/16/19 @ 2:31 AM
309kj
79rpm
41%
17mph
Monday 2/11/19 @ 3:21 PM
✅
372kj
81rpm
42%
18mph
Saturday 3/23/19 @ 2:21 AM
302kj
82rpm
40%
17mph
Thursday 7/12/18 @ 12:38 PM
✅
382kj
89rpm
41%
19mph
Sunday 3/3/19 @ 3:1 AM
243kj
77rpm
38%
16mph
Friday 8/3/18 @ 12:41 PM
✅
249kj
81rpm
36%
15mph
Tuesday 10/9/18 @ 11:56 AM
✅
344kj
80rpm
43%
18mph
Tuesday 11/13/18 @ 1:29 PM
272kj
74rpm
40%
15mph
Workouts
322
kj
Sunday 1/23/22
214
kj
Sunday 5/28/23
241
kj
Sunday 11/13/22
379
kj
Tuesday 2/5/19
294
kj
Monday 4/1/19
302
kj
Saturday 3/23/19