Shake and Bake

Workouts

Wednesday 12/13/23 @ 2:31 PM
100kj
70rpm
39%
15mph
20 min Holiday Ride
Ben Alldis
Saturday 12/16/23 @ 3:36 PM
✅
121kj
83rpm
37%
16mph
Friday 11/10/23 @ 2:2 PM
✅
147kj
69rpm
39%
15mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 11/5/23 @ 2:55 PM
112kj
83rpm
30%
13mph
Friday 8/27/21 @ 1:12 PM
232kj
69rpm
40%
15mph
45 min 80s Ride
Denis Morton
Tuesday 8/24/21 @ 11:55 AM
✅
427kj
81rpm
47%
19mph
Tuesday 4/20/21 @ 1:28 PM
✅
291kj
70rpm
39%
15mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/18/21 @ 1:26 PM
kj
rpm
%
0mph
Friday 3/15/19 @ 2:15 AM
98kj
78rpm
41%
17mph
15 min Country Ride
Hannah Corbin
Friday 2/22/19 @ 2:21 PM
✅
103kj
84rpm
40%
17mph
Saturday 9/1/18 @ 1:26 PM
✅
347kj
84rpm
41%
18mph
45 min Classic Rock Ride
Denis Morton
Saturday 9/1/18 @ 1:52 PM
198kj
72rpm
48%
18mph
Wednesday 8/15/18 @ 11:56 AM
✅
345kj
82rpm
42%
18mph
45 min Y2K Ride
Cody Rigsby
Wednesday 8/15/18 @ 11:56 AM
128kj
86rpm
42%
18mph
Sunday 7/1/18 @ 2:55 PM
356kj
82rpm
43%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 10:56 PM
✅
426kj
85rpm
45%
19mph
Monday 12/5/16 @ 2:17 PM
98kj
86rpm
39%
17mph
15 min Intervals Ride
Steven Little
Tuesday 4/10/18 @ 1:18 PM
✅
107kj
91rpm
39%
17mph
Thursday 3/8/18 @ 11:44 AM
48kj
71rpm
39%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 2/28/18 @ 11:21 PM
✅
52kj
80rpm
36%
15mph

Workouts

20 min Holiday Ride
Ben Alldis
100 kj
Wednesday 12/13/23
✅ 121 kj
Saturday 12/16/23
30 min Classic Rock Ride
Emma Lovewell
✅ 147 kj
Friday 11/10/23
112 kj
Sunday 11/5/23
45 min 80s Ride
Denis Morton
232 kj
Friday 8/27/21
✅ 427 kj
Tuesday 8/24/21
60 min My Mixtape Ride
Jenn Sherman
✅ 291 kj
Tuesday 4/20/21
kj
Sunday 4/18/21
15 min Country Ride
Hannah Corbin
98 kj
Friday 3/15/19
✅ 103 kj
Friday 2/22/19
45 min Classic Rock Ride
Denis Morton
✅ 347 kj
Saturday 9/1/18
198 kj
Saturday 9/1/18
45 min Y2K Ride
Cody Rigsby
✅ 345 kj
Wednesday 8/15/18
128 kj
Wednesday 8/15/18
45 min All for One Ride
All Instructors
356 kj
Sunday 7/1/18
✅ 426 kj
Sunday 7/1/18
15 min Intervals Ride
Steven Little
98 kj
Monday 12/5/16
✅ 107 kj
Tuesday 4/10/18
10 min Low Impact Ride
Matt Wilpers
48 kj
Thursday 3/8/18
✅ 52 kj
Wednesday 2/28/18