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Shake and Bake
dannaduncan
HB CA#ZeroDark
51
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
122 🔥
Beat dannaduncan
Workouts
Previous Workouts
Next Workouts
Friday 1/3/20 @ 1:22 AM
109
kj
76
rpm
38
%
16
mph
20 min Low Impact Ride
Christine D'Ercole
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Friday 1/3/20 @ 12:56 AM
✅
140
kj
83
rpm
40
%
17
mph
Sunday 9/29/19 @ 3:37 AM
92
kj
73
rpm
37
%
15
mph
20 min Low Impact Ride
Hannah Corbin
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Share
Thursday 9/26/19 @ 8:59 PM
✅
134
kj
75
rpm
42
%
17
mph
Thursday 8/16/18 @ 10:42 AM
✅
63
kj
79
rpm
40
%
17
mph
10 min Low Impact Ride
Jenn Sherman
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Sunday 10/21/18 @ 3:4 PM
55
kj
83
rpm
36
%
16
mph
Thursday 10/11/18 @ 1:12 AM
303
kj
86
rpm
39
%
17
mph
45 min Low Impact Ride
Jenn Sherman
View Class
Share
Sunday 10/7/18 @ 12:51 PM
✅
332
kj
77
rpm
43
%
18
mph
Friday 8/17/18 @ 2:35 PM
✅
295
kj
80
rpm
40
%
17
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Friday 8/10/18 @ 3:54 PM
kj
rpm
%
0
mph
Monday 7/23/18 @ 11:53 AM
✅
350
kj
83
rpm
42
%
18
mph
45 min Low Impact Ride
Emma Lovewell
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Share
Tuesday 7/24/18 @ 10:33 PM
347
kj
81
rpm
43
%
18
mph
Sunday 7/1/18 @ 2:55 PM
356
kj
82
rpm
43
%
18
mph
45 min All for One Ride
All Instructors
View Class
Share
Tuesday 7/3/18 @ 11:30 PM
✅
422
kj
79
rpm
48
%
19
mph
Saturday 4/21/18 @ 11:38 AM
141
kj
80
rpm
35
%
15
mph
30 min Low Impact Ride
Hannah Corbin
View Class
Share
Wednesday 5/2/18 @ 9:53 AM
✅
170
kj
80
rpm
38
%
16
mph
Saturday 2/17/18 @ 6:44 PM
✅
282
kj
79
rpm
40
%
17
mph
45 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
Tuesday 5/1/18 @ 10:38 PM
267
kj
82
rpm
38
%
16
mph
Friday 3/2/18 @ 8:47 PM
✅
296
kj
87
rpm
38
%
17
mph
45 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
Thursday 4/19/18 @ 9:30 AM
231
kj
89
rpm
34
%
15
mph
Previous Workouts
Next Workouts
dannaduncan
HB CA#ZeroDark
51
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
122 🔥
Beat dannaduncan
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
109
kj
Friday 1/3/20
✅
140
kj
Friday 1/3/20
20 min Low Impact Ride
Hannah Corbin
View Class
Share
92
kj
Sunday 9/29/19
✅
134
kj
Thursday 9/26/19
10 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
63
kj
Thursday 8/16/18
55
kj
Sunday 10/21/18
45 min Low Impact Ride
Jenn Sherman
View Class
Share
303
kj
Thursday 10/11/18
✅
332
kj
Sunday 10/7/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
295
kj
Friday 8/17/18
kj
Friday 8/10/18
45 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
350
kj
Monday 7/23/18
347
kj
Tuesday 7/24/18
45 min All for One Ride
All Instructors
View Class
Share
356
kj
Sunday 7/1/18
✅
422
kj
Tuesday 7/3/18
30 min Low Impact Ride
Hannah Corbin
View Class
Share
141
kj
Saturday 4/21/18
✅
170
kj
Wednesday 5/2/18
45 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
✅
282
kj
Saturday 2/17/18
267
kj
Tuesday 5/1/18
45 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
✅
296
kj
Friday 3/2/18
231
kj
Thursday 4/19/18
Previous Workouts
Next Workouts