Shake and Bake

Workouts

Friday 1/3/20 @ 1:22 AM
109kj
76rpm
38%
16mph
20 min Low Impact Ride
Christine D'Ercole
Friday 1/3/20 @ 12:56 AM
✅
140kj
83rpm
40%
17mph
Sunday 9/29/19 @ 3:37 AM
92kj
73rpm
37%
15mph
20 min Low Impact Ride
Hannah Corbin
Thursday 9/26/19 @ 8:59 PM
✅
134kj
75rpm
42%
17mph
Thursday 8/16/18 @ 10:42 AM
✅
63kj
79rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Sunday 10/21/18 @ 3:4 PM
55kj
83rpm
36%
16mph
Thursday 10/11/18 @ 1:12 AM
303kj
86rpm
39%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/7/18 @ 12:51 PM
✅
332kj
77rpm
43%
18mph
Friday 8/17/18 @ 2:35 PM
✅
295kj
80rpm
40%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 8/10/18 @ 3:54 PM
kj
rpm
%
0mph
Monday 7/23/18 @ 11:53 AM
✅
350kj
83rpm
42%
18mph
45 min Low Impact Ride
Emma Lovewell
Tuesday 7/24/18 @ 10:33 PM
347kj
81rpm
43%
18mph
Sunday 7/1/18 @ 2:55 PM
356kj
82rpm
43%
18mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 11:30 PM
✅
422kj
79rpm
48%
19mph
Saturday 4/21/18 @ 11:38 AM
141kj
80rpm
35%
15mph
30 min Low Impact Ride
Hannah Corbin
Wednesday 5/2/18 @ 9:53 AM
✅
170kj
80rpm
38%
16mph
Saturday 2/17/18 @ 6:44 PM
✅
282kj
79rpm
40%
17mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Tuesday 5/1/18 @ 10:38 PM
267kj
82rpm
38%
16mph
Friday 3/2/18 @ 8:47 PM
✅
296kj
87rpm
38%
17mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Thursday 4/19/18 @ 9:30 AM
231kj
89rpm
34%
15mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
109 kj
Friday 1/3/20
✅ 140 kj
Friday 1/3/20
20 min Low Impact Ride
Hannah Corbin
92 kj
Sunday 9/29/19
✅ 134 kj
Thursday 9/26/19
10 min Low Impact Ride
Jenn Sherman
✅ 63 kj
Thursday 8/16/18
55 kj
Sunday 10/21/18
45 min Low Impact Ride
Jenn Sherman
303 kj
Thursday 10/11/18
✅ 332 kj
Sunday 10/7/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 295 kj
Friday 8/17/18
kj
Friday 8/10/18
45 min Low Impact Ride
Emma Lovewell
✅ 350 kj
Monday 7/23/18
347 kj
Tuesday 7/24/18
45 min All for One Ride
All Instructors
356 kj
Sunday 7/1/18
✅ 422 kj
Tuesday 7/3/18
30 min Low Impact Ride
Hannah Corbin
141 kj
Saturday 4/21/18
✅ 170 kj
Wednesday 5/2/18
45 min HRZ Endurance Ride
Jennifer Jacobs
✅ 282 kj
Saturday 2/17/18
267 kj
Tuesday 5/1/18
45 min HRZ Endurance Ride
Jennifer Jacobs
✅ 296 kj
Friday 3/2/18
231 kj
Thursday 4/19/18