Shake and Bake
Workouts
Saturday 1/21/23 @ 5:4 PM
230kj
76rpm
37%
15mph
Wednesday 1/18/23 @ 2:58 AM
✅
292kj
80rpm
39%
17mph
Monday 2/11/19 @ 2:40 AM
483kj
80rpm
40%
17mph
Saturday 2/6/21 @ 6:29 PM
✅
551kj
81rpm
41%
18mph
Monday 5/27/19 @ 3:1 AM
49kj
79rpm
35%
15mph
Thursday 5/16/19 @ 1:52 PM
✅
83kj
91rpm
40%
19mph
Monday 6/17/19 @ 1:59 PM
✅
125kj
70rpm
37%
14mph
Sunday 6/16/19 @ 9:21 PM
kj
rpm
%
0mph
Monday 2/11/19 @ 5:0 PM
59kj
84rpm
37%
16mph
Tuesday 1/22/19 @ 2:5 AM
✅
74kj
95rpm
38%
18mph
Thursday 8/16/18 @ 10:42 AM
63kj
79rpm
40%
17mph
Sunday 12/16/18 @ 6:59 PM
✅
76kj
98rpm
37%
18mph
Tuesday 10/30/18 @ 3:0 AM
121kj
81rpm
39%
16mph
Sunday 12/9/18 @ 6:20 PM
✅
146kj
86rpm
40%
18mph
Tuesday 11/13/18 @ 1:16 PM
324kj
87rpm
38%
17mph
Tuesday 11/13/18 @ 1:59 PM
✅
425kj
88rpm
42%
19mph
Tuesday 11/6/18 @ 1:24 PM
330kj
87rpm
39%
17mph
Tuesday 11/6/18 @ 1:59 PM
✅
430kj
86rpm
44%
19mph
Saturday 1/20/18 @ 12:36 PM
184kj
68rpm
45%
16mph
Friday 9/22/17 @ 2:19 PM
✅
244kj
80rpm
44%
18mph
Workouts
230
kj
Saturday 1/21/23
483
kj
Monday 2/11/19
49
kj
Monday 5/27/19
324
kj
Tuesday 11/13/18
184
kj
Saturday 1/20/18