Shake and Bake

Workouts

Friday 9/25/20 @ 2:18 PM
✅
90kj
67rpm
38%
14mph
20 min Recovery Ride
Hannah Corbin
Thursday 10/29/20 @ 3:36 PM
77kj
75rpm
34%
13mph
Tuesday 7/5/22 @ 3:32 AM
253kj
70rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 12:40 PM
✅
326kj
84rpm
39%
17mph
Monday 3/28/22 @ 1:25 PM
236kj
72rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/26/19 @ 2:56 PM
✅
270kj
84rpm
37%
16mph
Tuesday 11/5/19 @ 4:34 AM
177kj
77rpm
39%
16mph
30 min Halloween Ride
Matt Wilpers
Friday 4/10/20 @ 3:55 PM
✅
273kj
77rpm
49%
19mph
Monday 1/11/21 @ 2:29 PM
229kj
74rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:41 PM
✅
308kj
82rpm
39%
17mph
Wednesday 1/6/21 @ 2:29 PM
217kj
70rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 3:50 PM
✅
280kj
84rpm
38%
16mph
Wednesday 6/3/20 @ 3:25 PM
96kj
75rpm
30%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 12:48 PM
✅
182kj
84rpm
37%
16mph
Monday 6/8/20 @ 2:35 PM
65kj
70rpm
27%
10mph
30 min Low Impact Ride
Hannah Corbin
Friday 6/26/20 @ 7:0 PM
✅
142kj
75rpm
37%
15mph
Wednesday 4/22/20 @ 1:36 PM
10kj
41rpm
21%
5mph
15 min Low Impact Ride
Hannah Corbin
Tuesday 5/19/20 @ 1:21 PM
✅
66kj
78rpm
34%
14mph
Wednesday 11/21/18 @ 2:36 PM
✅
216kj
87rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Friday 10/4/19 @ 7:19 PM
171kj
86rpm
35%
15mph

Workouts

20 min Recovery Ride
Hannah Corbin
✅ 90 kj
Friday 9/25/20
77 kj
Thursday 10/29/20
45 min Power Zone Ride
Matt Wilpers
253 kj
Tuesday 7/5/22
✅ 326 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
236 kj
Monday 3/28/22
✅ 270 kj
Thursday 12/26/19
30 min Halloween Ride
Matt Wilpers
177 kj
Tuesday 11/5/19
✅ 273 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Monday 1/11/21
✅ 308 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
217 kj
Wednesday 1/6/21
✅ 280 kj
Wednesday 9/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
96 kj
Wednesday 6/3/20
✅ 182 kj
Friday 9/25/20
30 min Low Impact Ride
Hannah Corbin
65 kj
Monday 6/8/20
✅ 142 kj
Friday 6/26/20
15 min Low Impact Ride
Hannah Corbin
10 kj
Wednesday 4/22/20
✅ 66 kj
Tuesday 5/19/20
30 min Power Zone Ride
Denis Morton
✅ 216 kj
Wednesday 11/21/18
171 kj
Friday 10/4/19