Shake and Bake
Workouts
Friday 3/3/23 @ 3:39 PM
✅
227kj
74rpm
37%
15mph
Thursday 12/19/19 @ 1:31 PM
kj
rpm
%
0mph
Saturday 7/2/22 @ 11:22 PM
✅
253kj
70rpm
41%
16mph
Sunday 2/21/21 @ 2:38 AM
139kj
78rpm
26%
11mph
Monday 3/18/19 @ 1:55 AM
98kj
80rpm
40%
17mph
Friday 3/6/20 @ 7:39 AM
✅
103kj
68rpm
46%
17mph
Tuesday 9/25/18 @ 12:11 PM
✅
337kj
86rpm
40%
18mph
Tuesday 9/25/18 @ 12:20 PM
235kj
86rpm
34%
15mph
Thursday 1/10/19 @ 12:59 PM
✅
286kj
84rpm
38%
17mph
Thursday 1/10/19 @ 1:23 PM
106kj
74rpm
37%
15mph
Wednesday 11/7/18 @ 12:58 PM
✅
322kj
83rpm
40%
17mph
Wednesday 11/7/18 @ 1:36 PM
21kj
75rpm
23%
10mph
Sunday 7/22/18 @ 4:36 PM
✅
664kj
86rpm
40%
18mph
Sunday 7/22/18 @ 4:43 PM
657kj
91rpm
39%
17mph
Saturday 6/30/18 @ 5:51 PM
✅
203kj
81rpm
40%
17mph
Friday 6/29/18 @ 3:59 PM
kj
rpm
%
0mph
Tuesday 5/15/18 @ 11:57 AM
✅
341kj
82rpm
42%
18mph
Tuesday 5/15/18 @ 12:0 PM
254kj
78rpm
36%
15mph
Tuesday 5/23/17 @ 1:28 AM
✅
393kj
78rpm
46%
19mph
Thursday 5/25/17 @ 2:49 AM
214kj
68rpm
40%
14mph
Workouts
kj
Thursday 12/19/19
106
kj
Thursday 1/10/19
657
kj
Sunday 7/22/18
254
kj
Tuesday 5/15/18