Shake and Bake
Workouts
Sunday 1/23/22 @ 4:40 PM
314kj
83rpm
39%
17mph
Tuesday 9/19/23 @ 1:7 PM
✅
316kj
93rpm
36%
17mph
Saturday 12/10/22 @ 5:53 PM
287kj
83rpm
35%
15mph
Wednesday 6/2/21 @ 10:54 AM
✅
397kj
91rpm
40%
18mph
Saturday 1/8/22 @ 12:33 AM
410kj
84rpm
39%
17mph
Friday 4/23/21 @ 10:17 AM
✅
447kj
91rpm
38%
18mph
Thursday 10/7/21 @ 11:42 PM
318kj
81rpm
40%
17mph
Sunday 8/29/21 @ 3:57 PM
✅
395kj
92rpm
41%
19mph
Wednesday 8/26/20 @ 1:51 AM
282kj
85rpm
37%
16mph
Thursday 5/13/21 @ 10:25 AM
✅
335kj
88rpm
39%
18mph
Wednesday 9/23/20 @ 12:1 AM
182kj
85rpm
37%
16mph
Sunday 5/9/21 @ 2:45 PM
✅
220kj
92rpm
38%
18mph
Saturday 11/21/20 @ 4:41 PM
435kj
79rpm
42%
17mph
Saturday 4/10/21 @ 3:37 PM
✅
498kj
91rpm
40%
19mph
Saturday 3/6/21 @ 3:35 PM
✅
651kj
85rpm
40%
17mph
Saturday 3/6/21 @ 3:41 PM
605kj
88rpm
38%
17mph
Saturday 2/20/21 @ 4:23 PM
✅
457kj
81rpm
42%
18mph
Saturday 2/20/21 @ 3:45 PM
436kj
88rpm
39%
17mph
Monday 1/18/21 @ 5:40 PM
✅
315kj
85rpm
39%
17mph
Monday 1/18/21 @ 12:59 PM
298kj
87rpm
38%
17mph
Workouts
287
kj
Saturday 12/10/22
410
kj
Saturday 1/8/22
318
kj
Thursday 10/7/21
282
kj
Wednesday 8/26/20
182
kj
Wednesday 9/23/20
435
kj
Saturday 11/21/20
605
kj
Saturday 3/6/21
298
kj
Monday 1/18/21