Shake and Bake
Workouts
Saturday 12/10/22 @ 5:53 PM
287kj
83rpm
35%
15mph
Tuesday 6/1/21 @ 10:7 AM
✅
290kj
74rpm
38%
15mph
Saturday 1/8/22 @ 12:33 AM
✅
410kj
84rpm
39%
17mph
Sunday 4/25/21 @ 5:23 PM
406kj
77rpm
42%
17mph
Wednesday 8/26/20 @ 1:51 AM
✅
282kj
85rpm
37%
16mph
Wednesday 1/20/21 @ 10:49 AM
280kj
73rpm
42%
16mph
Saturday 3/6/21 @ 3:35 PM
✅
651kj
85rpm
40%
17mph
Friday 3/5/21 @ 4:39 PM
606kj
78rpm
41%
17mph
Saturday 2/20/21 @ 4:23 PM
✅
457kj
81rpm
42%
18mph
Friday 2/19/21 @ 4:58 PM
417kj
77rpm
42%
17mph
Wednesday 2/17/21 @ 11:51 PM
✅
475kj
85rpm
41%
18mph
Tuesday 2/16/21 @ 5:36 PM
442kj
78rpm
43%
17mph
Monday 1/18/21 @ 5:40 PM
✅
315kj
85rpm
39%
17mph
Monday 1/18/21 @ 11:8 AM
290kj
78rpm
40%
17mph
Saturday 11/21/20 @ 4:41 PM
✅
435kj
79rpm
42%
17mph
Saturday 11/21/20 @ 6:34 PM
382kj
79rpm
40%
16mph
Friday 5/22/20 @ 4:4 PM
✅
120kj
81rpm
38%
16mph
Monday 5/18/20 @ 11:14 AM
95kj
76rpm
36%
15mph
Wednesday 4/1/20 @ 3:49 PM
✅
126kj
74rpm
41%
16mph
Wednesday 3/18/20 @ 10:20 AM
123kj
70rpm
43%
16mph
Workouts
287
kj
Saturday 12/10/22
406
kj
Sunday 4/25/21
280
kj
Wednesday 1/20/21
606
kj
Friday 3/5/21
290
kj
Monday 1/18/21
382
kj
Saturday 11/21/20