Shake and Bake
Workouts
Saturday 8/21/21 @ 3:33 PM
200kj
86rpm
37%
17mph
Tuesday 10/4/22 @ 6:44 PM
✅
276kj
90rpm
42%
19mph
Monday 11/30/20 @ 2:28 AM
424kj
85rpm
39%
17mph
Friday 11/27/20 @ 5:0 PM
✅
576kj
86rpm
44%
19mph
Thursday 2/10/22 @ 12:29 AM
302kj
82rpm
39%
17mph
Sunday 3/19/23 @ 3:17 PM
✅
396kj
85rpm
42%
19mph
Sunday 9/18/22 @ 2:49 PM
263kj
81rpm
37%
16mph
Sunday 9/11/22 @ 3:4 PM
✅
423kj
85rpm
44%
19mph
Wednesday 2/24/21 @ 12:7 AM
317kj
86rpm
37%
16mph
Monday 2/22/21 @ 9:27 PM
✅
420kj
94rpm
37%
18mph
Saturday 1/22/22 @ 3:52 PM
421kj
83rpm
39%
17mph
Saturday 1/22/22 @ 1:24 PM
✅
549kj
87rpm
43%
19mph
Wednesday 10/14/20 @ 11:28 PM
170kj
84rpm
36%
16mph
Tuesday 4/20/21 @ 9:39 PM
✅
264kj
89rpm
41%
19mph
Saturday 2/27/21 @ 5:5 PM
463kj
86rpm
40%
18mph
Saturday 2/27/21 @ 7:53 PM
✅
610kj
87rpm
44%
19mph
Saturday 2/6/21 @ 3:32 PM
537kj
82rpm
41%
17mph
Saturday 2/6/21 @ 4:8 PM
✅
739kj
81rpm
47%
20mph
Saturday 9/19/20 @ 3:51 PM
402kj
78rpm
41%
17mph
Saturday 9/19/20 @ 8:20 PM
✅
514kj
82rpm
44%
19mph
Workouts
200
kj
Saturday 8/21/21
424
kj
Monday 11/30/20
302
kj
Thursday 2/10/22
263
kj
Sunday 9/18/22
421
kj
Saturday 1/22/22
170
kj
Wednesday 10/14/20
537
kj
Saturday 2/6/21
402
kj
Saturday 9/19/20