Shake and Bake

Workouts

Tuesday 1/25/22 @ 12:28 AM
170kj
72rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/11/22 @ 11:26 PM
βœ…
238kj
75rpm
46%
18mph
Saturday 6/6/20 @ 3:29 PM
93kj
77rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Monday 4/20/20 @ 11:31 AM
βœ…
153kj
80rpm
43%
18mph
Saturday 1/2/21 @ 5:11 PM
332kj
73rpm
45%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/30/20 @ 4:23 PM
βœ…
363kj
75rpm
45%
18mph
Tuesday 8/18/20 @ 11:27 PM
222kj
74rpm
45%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Saturday 8/29/20 @ 3:7 PM
βœ…
242kj
74rpm
47%
18mph
Wednesday 8/12/20 @ 11:26 PM
210kj
77rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 3:14 PM
βœ…
233kj
77rpm
45%
18mph
Wednesday 5/6/20 @ 2:29 PM
βœ…
294kj
74rpm
43%
17mph
45 min HIIT & Hills Ride
Cody Rigsby
Sunday 2/2/20 @ 5:15 PM
274kj
68rpm
44%
16mph
Thursday 2/27/20 @ 12:33 AM
βœ…
213kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 11:29 AM
211kj
72rpm
44%
17mph
Sunday 3/29/20 @ 5:0 PM
βœ…
85kj
66rpm
51%
18mph
10 min Climb Ride
Robin ArzΓ³n
Sunday 2/23/20 @ 6:21 PM
82kj
59rpm
57%
18mph
Friday 2/7/20 @ 12:51 AM
βœ…
212kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 11:28 PM
176kj
74rpm
41%
16mph
Friday 1/17/20 @ 2:22 AM
139kj
56rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/16/20 @ 12:23 PM
βœ…
165kj
68rpm
42%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
170 kj
Tuesday 1/25/22
βœ… 238 kj
Tuesday 1/11/22
20 min Low Impact Ride
Cody Rigsby
93 kj
Saturday 6/6/20
βœ… 153 kj
Monday 4/20/20
45 min Pop Ride
Cody Rigsby
332 kj
Saturday 1/2/21
βœ… 363 kj
Wednesday 12/30/20
30 min HIIT & Hills Ride
Cody Rigsby
222 kj
Tuesday 8/18/20
βœ… 242 kj
Saturday 8/29/20
30 min Prince Ride
Ally & Emma
210 kj
Wednesday 8/12/20
βœ… 233 kj
Sunday 8/16/20
45 min HIIT & Hills Ride
Cody Rigsby
βœ… 294 kj
Wednesday 5/6/20
274 kj
Sunday 2/2/20
30 min Pop Ride
Cody Rigsby
βœ… 213 kj
Thursday 2/27/20
211 kj
Thursday 4/16/20
10 min Climb Ride
Robin ArzΓ³n
βœ… 85 kj
Sunday 3/29/20
82 kj
Sunday 2/23/20
30 min XOXO, Cody
Cody Rigsby
βœ… 212 kj
Friday 2/7/20
176 kj
Wednesday 2/5/20
30 min Intervals & Arms Ride
Cody Rigsby
139 kj
Friday 1/17/20
βœ… 165 kj
Thursday 1/16/20