Shake and Bake
Workouts
Wednesday 7/27/22 @ 4:51 PM
109kj
76rpm
39%
15mph
Thursday 7/21/22 @ 9:33 PM
✅
182kj
76rpm
47%
19mph
Tuesday 1/25/22 @ 12:28 AM
170kj
72rpm
41%
16mph
Friday 1/14/22 @ 2:58 PM
✅
314kj
69rpm
54%
20mph
Friday 10/22/21 @ 11:16 PM
266kj
80rpm
38%
16mph
Monday 5/31/21 @ 5:30 PM
✅
462kj
74rpm
51%
20mph
Thursday 6/24/21 @ 4:15 PM
100kj
75rpm
37%
15mph
Friday 6/11/21 @ 2:57 PM
✅
201kj
76rpm
50%
20mph
Sunday 5/9/21 @ 3:17 PM
91kj
77rpm
35%
14mph
Wednesday 4/21/21 @ 3:51 PM
✅
163kj
74rpm
47%
18mph
Saturday 1/2/21 @ 5:11 PM
332kj
73rpm
45%
17mph
Thursday 12/31/20 @ 5:20 PM
✅
477kj
67rpm
55%
20mph
Tuesday 8/18/20 @ 11:27 PM
222kj
74rpm
45%
17mph
Wednesday 8/19/20 @ 3:48 PM
✅
328kj
77rpm
52%
21mph
Wednesday 8/12/20 @ 11:26 PM
210kj
77rpm
43%
17mph
Thursday 8/13/20 @ 5:37 PM
✅
341kj
79rpm
52%
21mph
Tuesday 5/26/20 @ 8:58 PM
197kj
66rpm
46%
16mph
Tuesday 5/26/20 @ 8:57 PM
✅
316kj
76rpm
50%
20mph
Friday 2/7/20 @ 12:51 AM
212kj
81rpm
41%
17mph
Thursday 4/30/20 @ 10:20 PM
✅
314kj
84rpm
47%
20mph
Workouts
266
kj
Friday 10/22/21
197
kj
Tuesday 5/26/20