Shake and Bake

Workouts

Tuesday 8/10/21 @ 2:43 PM
✅
210kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/29/20 @ 3:44 PM
93kj
83rpm
28%
12mph
Tuesday 2/9/21 @ 11:52 PM
✅
306kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/21/20 @ 1:42 AM
243kj
78rpm
38%
15mph
Wednesday 12/16/20 @ 12:28 AM
✅
216kj
80rpm
42%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 11:16 PM
109kj
74rpm
33%
13mph
Monday 8/3/20 @ 10:45 PM
✅
213kj
77rpm
42%
17mph
30 min Power Zone Ride
Olivia Amato
Thursday 5/21/20 @ 11:24 PM
169kj
67rpm
43%
16mph
Saturday 4/25/20 @ 1:58 PM
✅
238kj
79rpm
44%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 12:10 AM
203kj
70rpm
46%
17mph
Friday 3/13/20 @ 10:23 PM
✅
217kj
73rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/17/20 @ 6:49 PM
146kj
71rpm
39%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 210 kj
Tuesday 8/10/21
93 kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 306 kj
Tuesday 2/9/21
243 kj
Thursday 5/21/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 216 kj
Wednesday 12/16/20
109 kj
Tuesday 12/22/20
30 min Power Zone Ride
Olivia Amato
✅ 213 kj
Monday 8/3/20
169 kj
Thursday 5/21/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 238 kj
Saturday 4/25/20
203 kj
Sunday 4/26/20
30 min Live DJ Ride
Cody Rigsby
✅ 217 kj
Friday 3/13/20
146 kj
Tuesday 3/17/20