Shake and Bake
Workouts
Thursday 7/28/22 @ 3:21 PM
167kj
75rpm
40%
15mph
Monday 8/8/22 @ 7:3 PM
✅
214kj
75rpm
44%
17mph
Sunday 5/8/22 @ 4:25 PM
113kj
69rpm
42%
16mph
Friday 5/6/22 @ 3:2 PM
✅
168kj
72rpm
48%
18mph
Wednesday 3/9/22 @ 1:34 AM
125kj
74rpm
42%
16mph
Saturday 3/12/22 @ 10:39 PM
✅
153kj
74rpm
45%
18mph
Friday 7/2/21 @ 4:34 PM
191kj
78rpm
40%
16mph
Wednesday 6/30/21 @ 10:8 PM
✅
216kj
78rpm
42%
17mph
Wednesday 6/2/21 @ 4:0 PM
119kj
74rpm
41%
16mph
Monday 5/10/21 @ 2:57 PM
✅
150kj
75rpm
45%
18mph
Saturday 5/1/21 @ 2:14 PM
✅
231kj
74rpm
45%
18mph
Monday 5/3/21 @ 3:3 PM
228kj
75rpm
45%
18mph
Monday 10/19/20 @ 11:28 PM
211kj
76rpm
43%
17mph
Wednesday 10/14/20 @ 4:37 PM
✅
232kj
79rpm
44%
18mph
Tuesday 8/18/20 @ 11:27 PM
222kj
74rpm
45%
17mph
Thursday 8/20/20 @ 3:23 PM
✅
236kj
77rpm
45%
18mph
Thursday 5/7/20 @ 4:3 PM
198kj
80rpm
41%
17mph
Wednesday 5/6/20 @ 8:57 PM
✅
199kj
79rpm
41%
17mph
Friday 3/20/20 @ 2:21 PM
237kj
67rpm
40%
14mph
Thursday 3/19/20 @ 5:21 PM
✅
285kj
81rpm
39%
16mph
Workouts
237
kj
Friday 3/20/20