Shake and Bake

Workouts

Wednesday 12/9/20 @ 11:47 PM
426kj
80rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:58 PM
312kj
79rpm
35%
15mph
Thursday 8/27/20 @ 9:59 PM
212kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 3:53 PM
0kj
0rpm
32%
0mph
Saturday 6/6/20 @ 4:9 PM
71kj
69rpm
46%
17mph
10 min Climb Ride
Cody Rigsby
Wednesday 9/12/18 @ 10:1 AM
58kj
65rpm
44%
16mph
Saturday 4/25/20 @ 1:58 PM
238kj
79rpm
44%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:2 PM
168kj
73rpm
41%
16mph
Sunday 4/12/20 @ 3:45 PM
41kj
78rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 9/6/19 @ 9:54 AM
34kj
78rpm
30%
13mph
Saturday 4/11/20 @ 4:23 PM
73kj
70rpm
47%
18mph
10 min Climb Ride
Alex Toussaint
Friday 3/1/19 @ 10:54 AM
69kj
67rpm
47%
17mph
Sunday 3/29/20 @ 5:23 PM
46kj
83rpm
33%
14mph
10 min Low Impact Ride
Hannah Corbin
Sunday 3/29/20 @ 4:23 PM
33kj
73rpm
31%
12mph
Sunday 3/29/20 @ 4:23 PM
70kj
73rpm
45%
17mph
10 min Climb Ride
Ally Love
Sunday 3/29/20 @ 3:26 PM
60kj
76rpm
40%
16mph
Thursday 1/23/20 @ 12:19 AM
217kj
73rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 10:42 AM
164kj
70rpm
41%
16mph
Saturday 1/4/20 @ 5:21 PM
171kj
66rpm
42%
15mph
30 min Intervals & Arms Ride
Ally Love
Sunday 1/5/20 @ 12:39 PM
107kj
72rpm
32%
13mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
426 kj
Wednesday 12/9/20
312 kj
Saturday 1/18/20
30 min Pop Ride
Cody Rigsby
212 kj
Thursday 8/27/20
0 kj
Tuesday 9/1/20
10 min Climb Ride
Cody Rigsby
71 kj
Saturday 6/6/20
58 kj
Wednesday 9/12/18
30 min Together We Ride: Live from Home
Robin Arzón
238 kj
Saturday 4/25/20
168 kj
Saturday 4/25/20
10 min Low Impact Ride
Matt Wilpers
41 kj
Sunday 4/12/20
34 kj
Friday 9/6/19
10 min Climb Ride
Alex Toussaint
73 kj
Saturday 4/11/20
69 kj
Friday 3/1/19
10 min Low Impact Ride
Hannah Corbin
46 kj
Sunday 3/29/20
33 kj
Sunday 3/29/20
10 min Climb Ride
Ally Love
70 kj
Sunday 3/29/20
60 kj
Sunday 3/29/20
30 min XOXO, Cody
Cody Rigsby
217 kj
Thursday 1/23/20
164 kj
Friday 1/24/20
30 min Intervals & Arms Ride
Ally Love
171 kj
Saturday 1/4/20
107 kj
Sunday 1/5/20