Shake and Bake
Workouts
Sunday 8/22/21 @ 3:6 PM
✅
207kj
84rpm
47%
20mph
Saturday 3/13/21 @ 4:28 PM
201kj
53rpm
68%
19mph
Sunday 12/12/21 @ 3:23 PM
✅
199kj
81rpm
39%
17mph
Sunday 12/12/21 @ 4:35 PM
148kj
65rpm
41%
14mph
Monday 10/18/21 @ 11:27 PM
310kj
82rpm
39%
17mph
Tuesday 10/12/21 @ 12:8 AM
✅
313kj
74rpm
44%
17mph
Saturday 9/18/21 @ 5:45 PM
200kj
70rpm
44%
16mph
Friday 9/17/21 @ 12:6 AM
✅
247kj
62rpm
53%
18mph
Sunday 8/8/21 @ 3:20 PM
313kj
82rpm
38%
16mph
Tuesday 8/10/21 @ 12:13 AM
✅
358kj
75rpm
45%
18mph
Friday 8/6/21 @ 1:35 PM
✅
196kj
84rpm
38%
17mph
Thursday 2/11/21 @ 1:39 AM
186kj
72rpm
41%
16mph
Saturday 2/27/21 @ 5:5 PM
✅
463kj
86rpm
40%
18mph
Saturday 2/27/21 @ 4:4 PM
428kj
68rpm
46%
17mph
Tuesday 1/19/21 @ 4:13 PM
✅
172kj
83rpm
37%
16mph
Thursday 1/21/21 @ 12:30 AM
kj
rpm
%
0mph
Monday 10/19/20 @ 12:13 AM
420kj
81rpm
41%
17mph
Thursday 10/15/20 @ 12:6 AM
✅
501kj
81rpm
44%
18mph
Saturday 10/10/20 @ 3:14 PM
419kj
83rpm
39%
17mph
Saturday 10/10/20 @ 12:12 AM
✅
457kj
73rpm
45%
18mph
Workouts
186
kj
Thursday 2/11/21
kj
Thursday 1/21/21
420
kj
Monday 10/19/20
419
kj
Saturday 10/10/20