Shake and Bake

Workouts

Thursday 1/23/20 @ 12:19 AM
✅
217kj
73rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/2/21 @ 8:10 PM
124kj
60rpm
41%
14mph
Wednesday 12/16/20 @ 12:28 AM
✅
216kj
80rpm
42%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 12/27/20 @ 6:4 PM
92kj
65rpm
33%
12mph
Thursday 10/29/20 @ 11:10 PM
✅
225kj
75rpm
45%
18mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Sunday 7/26/20 @ 10:46 PM
126kj
67rpm
38%
14mph
Saturday 9/26/20 @ 2:39 PM
✅
396kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 2:15 PM
233kj
68rpm
35%
13mph
Saturday 9/12/20 @ 4:20 PM
✅
398kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 12:9 AM
230kj
76rpm
33%
13mph
Thursday 9/10/20 @ 11:4 PM
✅
187kj
83rpm
38%
16mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 10:16 PM
114kj
82rpm
31%
13mph
Monday 9/7/20 @ 11:11 PM
✅
315kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 2:50 PM
178kj
76rpm
32%
13mph
Wednesday 9/2/20 @ 11:27 PM
✅
384kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 6:26 PM
229kj
78rpm
32%
13mph
Saturday 8/29/20 @ 2:26 PM
✅
386kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 3:50 AM
224kj
75rpm
33%
13mph
Wednesday 1/15/20 @ 2:57 AM
✅
180kj
78rpm
39%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 8/1/20 @ 6:7 PM
130kj
68rpm
38%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 217 kj
Thursday 1/23/20
124 kj
Saturday 1/2/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 216 kj
Wednesday 12/16/20
92 kj
Sunday 12/27/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 225 kj
Thursday 10/29/20
126 kj
Sunday 7/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 396 kj
Saturday 9/26/20
233 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 398 kj
Saturday 9/12/20
230 kj
Sunday 9/13/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 187 kj
Thursday 9/10/20
114 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Monday 9/7/20
178 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Wednesday 9/2/20
229 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Saturday 8/29/20
224 kj
Saturday 8/29/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 180 kj
Wednesday 1/15/20
130 kj
Saturday 8/1/20