Shake and Bake

Workouts

Friday 2/10/23 @ 11:37 AM
✅
174kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Erik Jäger
Friday 2/10/23 @ 12:3 AM
167kj
81rpm
37%
16mph
Friday 1/13/23 @ 12:52 AM
✅
173kj
81rpm
37%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 1/14/23 @ 6:36 PM
166kj
83rpm
36%
16mph
Tuesday 11/24/20 @ 11:41 PM
192kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/20/20 @ 5:25 PM
✅
208kj
92rpm
37%
17mph
Monday 10/5/20 @ 10:53 PM
287kj
85rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/9/20 @ 10:45 PM
✅
298kj
91rpm
36%
17mph
Wednesday 9/23/20 @ 10:59 PM
✅
416kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 8:41 PM
392kj
89rpm
37%
17mph
Sunday 8/30/20 @ 3:2 PM
✅
184kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 10:39 PM
172kj
85rpm
36%
16mph
Tuesday 9/1/20 @ 11:23 PM
279kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/2/20 @ 4:39 PM
✅
284kj
86rpm
38%
17mph
Wednesday 8/26/20 @ 1:51 AM
282kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/23/20 @ 6:9 PM
✅
300kj
91rpm
37%
17mph
Sunday 3/29/20 @ 4:36 PM
57kj
75rpm
39%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/18/20 @ 1:59 AM
✅
59kj
82rpm
38%
16mph
Tuesday 4/28/20 @ 4:58 PM
✅
339kj
76rpm
44%
18mph
45 min HIIT & Hills Ride
Robin Arzón
Sunday 5/3/20 @ 2:59 PM
283kj
74rpm
42%
16mph

Workouts

30 min Power Zone Endurance Ride
Erik Jäger
✅ 174 kj
Friday 2/10/23
167 kj
Friday 2/10/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 173 kj
Friday 1/13/23
166 kj
Saturday 1/14/23
30 min Power Zone Endurance Ride
Olivia Amato
192 kj
Tuesday 11/24/20
✅ 208 kj
Saturday 6/20/20
45 min Power Zone Max Ride
Matt Wilpers
287 kj
Monday 10/5/20
✅ 298 kj
Friday 10/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 416 kj
Wednesday 9/23/20
392 kj
Saturday 9/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 184 kj
Sunday 8/30/20
172 kj
Friday 9/4/20
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Tuesday 9/1/20
✅ 284 kj
Sunday 8/2/20
45 min Power Zone Endurance Ride
Olivia Amato
282 kj
Wednesday 8/26/20
✅ 300 kj
Sunday 8/23/20
10 min Low Impact Ride
Matt Wilpers
57 kj
Sunday 3/29/20
✅ 59 kj
Monday 5/18/20
45 min HIIT & Hills Ride
Robin Arzón
✅ 339 kj
Tuesday 4/28/20
283 kj
Sunday 5/3/20