Shake and Bake

Workouts

Saturday 8/28/21 @ 1:26 PM
266kj
91rpm
34%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/28/22 @ 9:59 PM
✅
388kj
89rpm
41%
19mph
Sunday 11/27/22 @ 10:21 PM
210kj
85rpm
39%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 11/23/22 @ 4:58 PM
✅
258kj
93rpm
39%
19mph
Monday 5/16/22 @ 9:37 PM
✅
213kj
90rpm
38%
17mph
30 min A Tribe Called Quest Ride
Robin Arzón
Friday 2/25/22 @ 5:18 PM
208kj
95rpm
36%
17mph
Sunday 1/16/22 @ 1:49 PM
✅
117kj
75rpm
45%
18mph
15 min Stacking Stuffer: HIIT Ride
Tunde Oyeneyin
Wednesday 12/22/21 @ 3:24 PM
105kj
76rpm
42%
17mph
Tuesday 11/16/21 @ 5:40 PM
✅
73kj
91rpm
38%
18mph
10 min Low Impact Ride
Alex Toussaint
Sunday 9/26/21 @ 3:58 PM
54kj
88rpm
34%
15mph
Wednesday 7/14/21 @ 9:5 PM
kj
rpm
%
0mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 7/22/21 @ 3:43 PM
✅
118kj
71rpm
46%
18mph
Thursday 7/15/21 @ 10:46 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Ally Love
Friday 7/16/21 @ 1:12 PM
✅
148kj
87rpm
38%
17mph
Thursday 1/7/21 @ 11:19 PM
kj
rpm
%
0mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/4/21 @ 11:1 PM
✅
156kj
84rpm
42%
18mph
Saturday 11/28/20 @ 1:47 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Monday 11/30/20 @ 8:28 PM
✅
268kj
75rpm
47%
18mph
Monday 4/6/20 @ 5:42 PM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:34 PM
✅
185kj
85rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Saturday 8/28/21
✅ 388 kj
Monday 11/28/22
30 min 90s Hip Hop Ride
Robin Arzón
210 kj
Sunday 11/27/22
✅ 258 kj
Wednesday 11/23/22
30 min A Tribe Called Quest Ride
Robin Arzón
✅ 213 kj
Monday 5/16/22
208 kj
Friday 2/25/22
15 min Stacking Stuffer: HIIT Ride
Tunde Oyeneyin
✅ 117 kj
Sunday 1/16/22
105 kj
Wednesday 12/22/21
10 min Low Impact Ride
Alex Toussaint
✅ 73 kj
Tuesday 11/16/21
54 kj
Sunday 9/26/21
15 min Hip Hop Ride
Alex Toussaint
kj
Wednesday 7/14/21
✅ 118 kj
Thursday 7/22/21
20 min Hip Hop Ride
Ally Love
kj
Thursday 7/15/21
✅ 148 kj
Friday 7/16/21
20 min Year of Yes Ride
Tunde Oyeneyin
kj
Thursday 1/7/21
✅ 156 kj
Monday 1/4/21
30 min HIIT & Hills Ride
Tunde Oyeneyin
kj
Saturday 11/28/20
✅ 268 kj
Monday 11/30/20
20 min 90s Hip Hop Ride
Alex Toussaint
kj
Monday 4/6/20
✅ 185 kj
Friday 3/27/20