Shake and Bake

Workouts

Sunday 11/20/22 @ 3:38 PM
112kj
80rpm
43%
18mph
15 min AFO Ride: Latto
Robin Arzón
Monday 10/3/22 @ 6:24 PM
55kj
83rpm
29%
13mph
Tuesday 2/1/22 @ 10:31 PM
111kj
80rpm
41%
17mph
15 min AFO Ride: Nas
Olivia Amato
Saturday 4/1/23 @ 3:2 PM
50kj
82rpm
29%
12mph
Sunday 7/17/22 @ 6:19 PM
205kj
72rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:59 PM
kj
rpm
%
0mph
Monday 6/6/22 @ 3:27 PM
74kj
85rpm
41%
18mph
10 min Low Impact Ride
Denis Morton
Saturday 4/30/22 @ 2:25 PM
22kj
75rpm
26%
10mph
Saturday 4/16/22 @ 1:25 PM
123kj
74rpm
47%
18mph
15 min Hip Hop Ride
Robin Arzón
Monday 7/13/20 @ 10:15 AM
70kj
77rpm
36%
14mph
Sunday 11/21/21 @ 1:46 PM
90kj
63rpm
53%
19mph
10 min Climb Ride
Ally Love
Friday 12/31/21 @ 3:36 PM
53kj
57rpm
46%
15mph
Saturday 8/28/21 @ 12:21 AM
77kj
90rpm
39%
18mph
10 min Low Impact Ride
Ally Love
Saturday 7/25/20 @ 2:32 PM
16kj
89rpm
17%
9mph

Workouts

15 min AFO Ride: Latto
Robin Arzón
112 kj
Sunday 11/20/22
55 kj
Monday 10/3/22
15 min AFO Ride: Nas
Olivia Amato
111 kj
Tuesday 2/1/22
50 kj
Saturday 4/1/23
30 min Lizzo Two for One Ride
Jess & Robin
205 kj
Sunday 7/17/22
kj
Friday 7/15/22
10 min Low Impact Ride
Denis Morton
74 kj
Monday 6/6/22
22 kj
Saturday 4/30/22
15 min Hip Hop Ride
Robin Arzón
123 kj
Saturday 4/16/22
70 kj
Monday 7/13/20
10 min Climb Ride
Ally Love
90 kj
Sunday 11/21/21
53 kj
Friday 12/31/21
10 min Low Impact Ride
Ally Love
77 kj
Saturday 8/28/21
16 kj
Saturday 7/25/20