Shake and Bake

Workouts

Wednesday 7/19/23 @ 11:25 AM
✅
140kj
75rpm
44%
17mph
20 min Afrobeats Ride
Cliff Dwenger
Sunday 7/31/22 @ 2:29 PM
109kj
67rpm
42%
15mph
Tuesday 3/21/23 @ 9:15 PM
✅
145kj
80rpm
43%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 12/31/22 @ 12:9 AM
86kj
65rpm
38%
14mph
Thursday 12/22/22 @ 12:16 AM
✅
103kj
71rpm
45%
17mph
15 min R&B Ride
Hannah Frankson
Saturday 8/13/22 @ 10:54 PM
87kj
69rpm
43%
16mph
Tuesday 11/29/22 @ 5:58 PM
✅
159kj
76rpm
45%
18mph
20 min R&B Ride
Hannah Frankson
Thursday 12/8/22 @ 12:51 AM
91kj
70rpm
38%
14mph
Tuesday 8/9/22 @ 9:11 PM
✅
154kj
76rpm
44%
18mph
20 min 2000s Ride
Kendall Toole
Wednesday 8/3/22 @ 1:6 AM
149kj
57rpm
55%
17mph
Friday 4/1/22 @ 4:7 PM
✅
82kj
71rpm
48%
18mph
10 min Climb Ride
Ally Love
Saturday 9/25/21 @ 5:12 PM
41kj
59rpm
41%
13mph
Friday 9/3/21 @ 12:11 PM
✅
120kj
85rpm
37%
16mph
20 min Low Impact Ride
Matt Wilpers
Friday 1/7/22 @ 11:43 PM
53kj
69rpm
30%
11mph
Saturday 8/28/21 @ 2:15 PM
✅
78kj
86rpm
34%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 4/5/21 @ 2:35 PM
52kj
76rpm
32%
13mph
Saturday 11/6/21 @ 6:14 PM
✅
152kj
79rpm
43%
18mph
20 min 90s Hip Hop Ride
Emma Lovewell
Thursday 4/1/21 @ 1:2 PM
75kj
56rpm
41%
13mph
Tuesday 12/1/20 @ 10:14 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 11/29/20 @ 5:0 PM
✅
85kj
68rpm
31%
11mph

Workouts

20 min Afrobeats Ride
Cliff Dwenger
✅ 140 kj
Wednesday 7/19/23
109 kj
Sunday 7/31/22
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 145 kj
Tuesday 3/21/23
86 kj
Saturday 12/31/22
15 min R&B Ride
Hannah Frankson
✅ 103 kj
Thursday 12/22/22
87 kj
Saturday 8/13/22
20 min R&B Ride
Hannah Frankson
✅ 159 kj
Tuesday 11/29/22
91 kj
Thursday 12/8/22
20 min 2000s Ride
Kendall Toole
✅ 154 kj
Tuesday 8/9/22
149 kj
Wednesday 8/3/22
10 min Climb Ride
Ally Love
✅ 82 kj
Friday 4/1/22
41 kj
Saturday 9/25/21
20 min Low Impact Ride
Matt Wilpers
✅ 120 kj
Friday 9/3/21
53 kj
Friday 1/7/22
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 78 kj
Saturday 8/28/21
52 kj
Monday 4/5/21
20 min 90s Hip Hop Ride
Emma Lovewell
✅ 152 kj
Saturday 11/6/21
75 kj
Thursday 4/1/21
30 min Sundays with Love
Ally Love
kj
Tuesday 12/1/20
✅ 85 kj
Sunday 11/29/20