Shake and Bake

Workouts

Sunday 7/17/22 @ 6:19 PM
✅
205kj
72rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:56 PM
174kj
72rpm
41%
16mph
Sunday 1/9/22 @ 1:54 PM
✅
69kj
86rpm
39%
17mph
10 min Low Impact Ride
Robin Arzón
Tuesday 12/28/21 @ 12:30 AM
45kj
82rpm
33%
14mph
Friday 12/31/21 @ 1:42 PM
✅
156kj
74rpm
46%
18mph
20 min Hip Hop Ride
Kendall Toole
Thursday 12/30/21 @ 11:30 PM
123kj
75rpm
40%
16mph
Sunday 11/21/21 @ 1:46 PM
✅
90kj
63rpm
53%
19mph
10 min Climb Ride
Ally Love
Wednesday 5/19/21 @ 10:15 PM
75kj
64rpm
50%
18mph
Friday 11/19/21 @ 9:20 PM
✅
88kj
88rpm
42%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 2:43 PM
53kj
91rpm
33%
15mph
Saturday 8/28/21 @ 12:21 AM
✅
77kj
90rpm
39%
18mph
10 min Low Impact Ride
Ally Love
Thursday 8/6/20 @ 1:6 AM
47kj
89rpm
31%
14mph
Monday 8/2/21 @ 9:45 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 8/4/21 @ 11:55 PM
✅
122kj
86rpm
37%
16mph
Monday 1/18/21 @ 12:57 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 1/19/21 @ 6:26 PM
✅
199kj
77rpm
42%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 205 kj
Sunday 7/17/22
174 kj
Friday 7/15/22
10 min Low Impact Ride
Robin Arzón
✅ 69 kj
Sunday 1/9/22
45 kj
Tuesday 12/28/21
20 min Hip Hop Ride
Kendall Toole
✅ 156 kj
Friday 12/31/21
123 kj
Thursday 12/30/21
10 min Climb Ride
Ally Love
✅ 90 kj
Sunday 11/21/21
75 kj
Wednesday 5/19/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 88 kj
Friday 11/19/21
53 kj
Saturday 1/23/21
10 min Low Impact Ride
Ally Love
✅ 77 kj
Saturday 8/28/21
47 kj
Thursday 8/6/20
20 min Hip Hop Ride
Robin Arzón
kj
Monday 8/2/21
✅ 122 kj
Wednesday 8/4/21
30 min Speak Up Ride
Tunde Oyeneyin
kj
Monday 1/18/21
✅ 199 kj
Tuesday 1/19/21