Shake and Bake

Workouts

Friday 12/9/22 @ 11:3 PM
✅
144kj
69rpm
47%
17mph
20 min Holiday Ride
Robin Arzón
Monday 12/21/20 @ 1:37 AM
112kj
66rpm
48%
16mph
Sunday 7/17/22 @ 6:19 PM
✅
205kj
72rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 8/17/22 @ 10:9 AM
172kj
61rpm
51%
16mph
Tuesday 5/24/22 @ 3:21 PM
✅
77kj
86rpm
40%
18mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/20/22 @ 3:52 PM
41kj
82rpm
32%
14mph
Sunday 11/21/21 @ 1:46 PM
✅
90kj
63rpm
53%
19mph
10 min Climb Ride
Ally Love
Saturday 1/1/22 @ 12:34 AM
69kj
49rpm
59%
17mph
Monday 8/30/21 @ 9:27 PM
✅
176kj
82rpm
44%
19mph
20 min FTP Test Ride
Denis Morton
Monday 7/5/21 @ 12:28 PM
145kj
71rpm
51%
17mph
Sunday 7/18/21 @ 2:43 PM
kj
rpm
%
0mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
Thursday 7/15/21 @ 10:27 PM
✅
277kj
0rpm
0%
0mph
Wednesday 5/27/20 @ 8:9 PM
kj
rpm
%
0mph
30 min Hip Hop Ride: Live from Home
Robin Arzón
Thursday 5/28/20 @ 5:56 PM
✅
202kj
60rpm
53%
17mph

Workouts

20 min Holiday Ride
Robin Arzón
✅ 144 kj
Friday 12/9/22
112 kj
Monday 12/21/20
30 min Lizzo Two for One Ride
Jess & Robin
✅ 205 kj
Sunday 7/17/22
172 kj
Wednesday 8/17/22
10 min Low Impact Ride
Alex Toussaint
✅ 77 kj
Tuesday 5/24/22
41 kj
Sunday 3/20/22
10 min Climb Ride
Ally Love
✅ 90 kj
Sunday 11/21/21
69 kj
Saturday 1/1/22
20 min FTP Test Ride
Denis Morton
✅ 176 kj
Monday 8/30/21
145 kj
Monday 7/5/21
30 min Usain Bolt Dancehall Ride
Hannah Frankson
kj
Sunday 7/18/21
✅ 277 kj
Thursday 7/15/21
30 min Hip Hop Ride: Live from Home
Robin Arzón
kj
Wednesday 5/27/20
✅ 202 kj
Thursday 5/28/20