Shake and Bake

Workouts

Tuesday 9/7/21 @ 9:11 PM
✅
202kj
97rpm
35%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 2/1/22 @ 11:28 AM
184kj
80rpm
38%
16mph
Sunday 9/10/23 @ 11:56 AM
✅
103kj
88rpm
38%
17mph
15 min LL Cool J Ride
Robin Arzón
Saturday 9/30/23 @ 3:33 PM
92kj
75rpm
40%
16mph
Sunday 8/28/22 @ 12:51 PM
✅
204kj
71rpm
45%
17mph
30 min USHER Ride
Cliff Dwenger
Thursday 8/5/21 @ 9:59 AM
177kj
73rpm
42%
16mph
Monday 5/16/22 @ 9:37 PM
✅
213kj
90rpm
38%
17mph
30 min A Tribe Called Quest Ride
Robin Arzón
Thursday 2/24/22 @ 10:55 AM
183kj
87rpm
36%
16mph
Thursday 4/14/22 @ 2:47 PM
✅
125kj
74rpm
47%
19mph
15 min Hip Hop Ride
Bradley Rose
Saturday 6/5/21 @ 10:36 AM
75kj
72rpm
39%
15mph
Tuesday 2/1/22 @ 10:31 PM
✅
111kj
80rpm
41%
17mph
15 min AFO Ride: Nas
Olivia Amato
Thursday 1/6/22 @ 11:19 AM
87kj
67rpm
45%
16mph
Tuesday 11/16/21 @ 5:40 PM
✅
73kj
91rpm
38%
18mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 6/30/21 @ 10:15 AM
43kj
84rpm
32%
14mph
Saturday 8/28/21 @ 1:26 PM
✅
266kj
91rpm
34%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/2/21 @ 11:18 PM
242kj
75rpm
39%
15mph
Wednesday 10/20/21 @ 9:19 PM
✅
231kj
79rpm
43%
18mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 4:58 PM
209kj
68rpm
48%
17mph
Sunday 4/11/21 @ 1:35 PM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 4/11/21 @ 9:12 PM
✅
98kj
71rpm
39%
15mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 202 kj
Tuesday 9/7/21
184 kj
Tuesday 2/1/22
15 min LL Cool J Ride
Robin Arzón
✅ 103 kj
Sunday 9/10/23
92 kj
Saturday 9/30/23
30 min USHER Ride
Cliff Dwenger
✅ 204 kj
Sunday 8/28/22
177 kj
Thursday 8/5/21
30 min A Tribe Called Quest Ride
Robin Arzón
✅ 213 kj
Monday 5/16/22
183 kj
Thursday 2/24/22
15 min Hip Hop Ride
Bradley Rose
✅ 125 kj
Thursday 4/14/22
75 kj
Saturday 6/5/21
15 min AFO Ride: Nas
Olivia Amato
✅ 111 kj
Tuesday 2/1/22
87 kj
Thursday 1/6/22
10 min Low Impact Ride
Alex Toussaint
✅ 73 kj
Tuesday 11/16/21
43 kj
Wednesday 6/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 266 kj
Saturday 8/28/21
242 kj
Tuesday 11/2/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 231 kj
Wednesday 10/20/21
209 kj
Wednesday 10/20/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
kj
Sunday 4/11/21
✅ 98 kj
Sunday 4/11/21