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Shake and Bake
danigirl007
Philly/Delaware #BGM #BPR#PennState
37 🔥
Beat 2thdoctur
VS
2thdoctur
💚💓• MSC•NC
16
Beat danigirl007
Workouts
Previous Workouts
Next Workouts
Tuesday 9/7/21 @ 9:11 PM
✅
202
kj
97
rpm
35
%
17
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Tuesday 2/1/22 @ 11:28 AM
184
kj
80
rpm
38
%
16
mph
Sunday 9/10/23 @ 11:56 AM
✅
103
kj
88
rpm
38
%
17
mph
15 min LL Cool J Ride
Robin Arzón
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Saturday 9/30/23 @ 3:33 PM
92
kj
75
rpm
40
%
16
mph
Sunday 8/28/22 @ 12:51 PM
✅
204
kj
71
rpm
45
%
17
mph
30 min USHER Ride
Cliff Dwenger
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Thursday 8/5/21 @ 9:59 AM
177
kj
73
rpm
42
%
16
mph
Monday 5/16/22 @ 9:37 PM
✅
213
kj
90
rpm
38
%
17
mph
30 min A Tribe Called Quest Ride
Robin Arzón
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Thursday 2/24/22 @ 10:55 AM
183
kj
87
rpm
36
%
16
mph
Thursday 4/14/22 @ 2:47 PM
✅
125
kj
74
rpm
47
%
19
mph
15 min Hip Hop Ride
Bradley Rose
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Saturday 6/5/21 @ 10:36 AM
75
kj
72
rpm
39
%
15
mph
Tuesday 2/1/22 @ 10:31 PM
✅
111
kj
80
rpm
41
%
17
mph
15 min AFO Ride: Nas
Olivia Amato
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Thursday 1/6/22 @ 11:19 AM
87
kj
67
rpm
45
%
16
mph
Tuesday 11/16/21 @ 5:40 PM
✅
73
kj
91
rpm
38
%
18
mph
10 min Low Impact Ride
Alex Toussaint
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Wednesday 6/30/21 @ 10:15 AM
43
kj
84
rpm
32
%
14
mph
Saturday 8/28/21 @ 1:26 PM
✅
266
kj
91
rpm
34
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 11/2/21 @ 11:18 PM
242
kj
75
rpm
39
%
15
mph
Wednesday 10/20/21 @ 9:19 PM
✅
231
kj
79
rpm
43
%
18
mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
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Share
Wednesday 10/20/21 @ 4:58 PM
209
kj
68
rpm
48
%
17
mph
Sunday 4/11/21 @ 1:35 PM
kj
rpm
%
0
mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
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Share
Sunday 4/11/21 @ 9:12 PM
✅
98
kj
71
rpm
39
%
15
mph
Previous Workouts
Next Workouts
danigirl007
Philly/Delaware #BGM #BPR#PennState
37 🔥
Beat 2thdoctur
VS
2thdoctur
💚💓• MSC•NC
16
Beat danigirl007
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
✅
202
kj
Tuesday 9/7/21
184
kj
Tuesday 2/1/22
15 min LL Cool J Ride
Robin Arzón
View Class
Share
✅
103
kj
Sunday 9/10/23
92
kj
Saturday 9/30/23
30 min USHER Ride
Cliff Dwenger
View Class
Share
✅
204
kj
Sunday 8/28/22
177
kj
Thursday 8/5/21
30 min A Tribe Called Quest Ride
Robin Arzón
View Class
Share
✅
213
kj
Monday 5/16/22
183
kj
Thursday 2/24/22
15 min Hip Hop Ride
Bradley Rose
View Class
Share
✅
125
kj
Thursday 4/14/22
75
kj
Saturday 6/5/21
15 min AFO Ride: Nas
Olivia Amato
View Class
Share
✅
111
kj
Tuesday 2/1/22
87
kj
Thursday 1/6/22
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
73
kj
Tuesday 11/16/21
43
kj
Wednesday 6/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
266
kj
Saturday 8/28/21
242
kj
Tuesday 11/2/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
View Class
Share
✅
231
kj
Wednesday 10/20/21
209
kj
Wednesday 10/20/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
kj
Sunday 4/11/21
✅
98
kj
Sunday 4/11/21
Previous Workouts
Next Workouts