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Shake and Bake
danieworksout
Lees Summit, MO
0
Beat chelse16
VS
chelse16
New York
45 🔥
Beat danieworksout
Workouts
Previous Workouts
Next Workouts
Thursday 2/2/23 @ 6:41 PM
40
kj
81
rpm
32
%
13
mph
Extra 10: Low Impact Ride
Robin Arzón
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Saturday 2/4/23 @ 2:55 PM
✅
84
kj
85
rpm
42
%
19
mph
Wednesday 9/21/22 @ 12:50 AM
117
kj
81
rpm
38
%
16
mph
20 min 90s Ride
Robin Arzón
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Thursday 10/22/20 @ 12:51 AM
✅
277
kj
80
rpm
54
%
23
mph
Friday 8/6/21 @ 3:53 PM
71
kj
68
rpm
48
%
17
mph
10 min Climb Ride
Tunde Oyeneyin
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Saturday 1/23/21 @ 4:25 PM
✅
131
kj
77
rpm
54
%
22
mph
Thursday 8/5/21 @ 3:15 PM
111
kj
71
rpm
46
%
18
mph
15 min Tabata Ride
Kendall Toole
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Monday 10/12/20 @ 2:32 AM
✅
138
kj
80
rpm
46
%
19
mph
Friday 3/5/21 @ 12:28 AM
158
kj
68
rpm
42
%
15
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Friday 3/5/21 @ 12:27 AM
✅
402
kj
80
rpm
54
%
22
mph
Tuesday 3/2/21 @ 2:14 AM
79
kj
65
rpm
43
%
15
mph
15 min Boss Ride
Ally Love
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Sunday 1/24/21 @ 5:34 PM
✅
132
kj
77
rpm
46
%
19
mph
Thursday 2/25/21 @ 1:48 AM
51
kj
73
rpm
32
%
13
mph
15 min New Tracks Ride
Alex Toussaint
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Thursday 12/17/20 @ 10:58 PM
✅
188
kj
83
rpm
51
%
22
mph
Sunday 5/10/20 @ 3:25 PM
161
kj
71
rpm
41
%
15
mph
30 min Lizzo Ride
Robin Arzón
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Tuesday 5/12/20 @ 11:5 PM
✅
445
kj
81
rpm
56
%
23
mph
Sunday 5/3/20 @ 4:15 PM
114
kj
63
rpm
45
%
16
mph
20 min Feel Good Ride
Ally Love
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Friday 4/10/20 @ 9:0 PM
✅
291
kj
79
rpm
55
%
23
mph
Friday 4/10/20 @ 12:30 AM
191
kj
64
rpm
48
%
17
mph
30 min Pop Ride
Ally Love
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Thursday 4/9/20 @ 11:0 AM
✅
320
kj
73
rpm
52
%
20
mph
Previous Workouts
Next Workouts
danieworksout
Lees Summit, MO
0
Beat chelse16
VS
chelse16
New York
45 🔥
Beat danieworksout
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Robin Arzón
View Class
Share
40
kj
Thursday 2/2/23
✅
84
kj
Saturday 2/4/23
20 min 90s Ride
Robin Arzón
View Class
Share
117
kj
Wednesday 9/21/22
✅
277
kj
Thursday 10/22/20
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
71
kj
Friday 8/6/21
✅
131
kj
Saturday 1/23/21
15 min Tabata Ride
Kendall Toole
View Class
Share
111
kj
Thursday 8/5/21
✅
138
kj
Monday 10/12/20
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
158
kj
Friday 3/5/21
✅
402
kj
Friday 3/5/21
15 min Boss Ride
Ally Love
View Class
Share
79
kj
Tuesday 3/2/21
✅
132
kj
Sunday 1/24/21
15 min New Tracks Ride
Alex Toussaint
View Class
Share
51
kj
Thursday 2/25/21
✅
188
kj
Thursday 12/17/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
161
kj
Sunday 5/10/20
✅
445
kj
Tuesday 5/12/20
20 min Feel Good Ride
Ally Love
View Class
Share
114
kj
Sunday 5/3/20
✅
291
kj
Friday 4/10/20
30 min Pop Ride
Ally Love
View Class
Share
191
kj
Friday 4/10/20
✅
320
kj
Thursday 4/9/20
Previous Workouts
Next Workouts