Shake and Bake

Workouts

Thursday 2/2/23 @ 6:41 PM
40kj
81rpm
32%
13mph
Extra 10: Low Impact Ride
Robin Arzón
Saturday 2/4/23 @ 2:55 PM
✅
84kj
85rpm
42%
19mph
Wednesday 9/21/22 @ 12:50 AM
117kj
81rpm
38%
16mph
20 min 90s Ride
Robin Arzón
Thursday 10/22/20 @ 12:51 AM
✅
277kj
80rpm
54%
23mph
Friday 8/6/21 @ 3:53 PM
71kj
68rpm
48%
17mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 4:25 PM
✅
131kj
77rpm
54%
22mph
Thursday 8/5/21 @ 3:15 PM
111kj
71rpm
46%
18mph
15 min Tabata Ride
Kendall Toole
Monday 10/12/20 @ 2:32 AM
✅
138kj
80rpm
46%
19mph
Friday 3/5/21 @ 12:28 AM
158kj
68rpm
42%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
✅
402kj
80rpm
54%
22mph
Tuesday 3/2/21 @ 2:14 AM
79kj
65rpm
43%
15mph
15 min Boss Ride
Ally Love
Sunday 1/24/21 @ 5:34 PM
✅
132kj
77rpm
46%
19mph
Thursday 2/25/21 @ 1:48 AM
51kj
73rpm
32%
13mph
15 min New Tracks Ride
Alex Toussaint
Thursday 12/17/20 @ 10:58 PM
✅
188kj
83rpm
51%
22mph
Sunday 5/10/20 @ 3:25 PM
161kj
71rpm
41%
15mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 11:5 PM
✅
445kj
81rpm
56%
23mph
Sunday 5/3/20 @ 4:15 PM
114kj
63rpm
45%
16mph
20 min Feel Good Ride
Ally Love
Friday 4/10/20 @ 9:0 PM
✅
291kj
79rpm
55%
23mph
Friday 4/10/20 @ 12:30 AM
191kj
64rpm
48%
17mph
30 min Pop Ride
Ally Love
Thursday 4/9/20 @ 11:0 AM
✅
320kj
73rpm
52%
20mph

Workouts

Extra 10: Low Impact Ride
Robin Arzón
40 kj
Thursday 2/2/23
✅ 84 kj
Saturday 2/4/23
20 min 90s Ride
Robin Arzón
117 kj
Wednesday 9/21/22
✅ 277 kj
Thursday 10/22/20
10 min Climb Ride
Tunde Oyeneyin
71 kj
Friday 8/6/21
✅ 131 kj
Saturday 1/23/21
15 min Tabata Ride
Kendall Toole
111 kj
Thursday 8/5/21
✅ 138 kj
Monday 10/12/20
30 min Megan Thee Stallion Ride
Kendall Toole
158 kj
Friday 3/5/21
✅ 402 kj
Friday 3/5/21
15 min Boss Ride
Ally Love
79 kj
Tuesday 3/2/21
✅ 132 kj
Sunday 1/24/21
15 min New Tracks Ride
Alex Toussaint
51 kj
Thursday 2/25/21
✅ 188 kj
Thursday 12/17/20
30 min Lizzo Ride
Robin Arzón
161 kj
Sunday 5/10/20
✅ 445 kj
Tuesday 5/12/20
20 min Feel Good Ride
Ally Love
114 kj
Sunday 5/3/20
✅ 291 kj
Friday 4/10/20
30 min Pop Ride
Ally Love
191 kj
Friday 4/10/20
✅ 320 kj
Thursday 4/9/20