Shake and Bake
Workouts
Saturday 3/26/22 @ 2:54 PM
48kj
26rpm
27%
4mph
Monday 3/28/22 @ 9:38 PM
✅
409kj
80rpm
41%
17mph
Friday 5/8/20 @ 2:32 PM
113kj
82rpm
30%
13mph
Tuesday 11/2/21 @ 7:38 PM
✅
218kj
83rpm
39%
17mph
Monday 4/19/21 @ 12:30 PM
190kj
78rpm
33%
14mph
Sunday 4/25/21 @ 9:31 PM
✅
331kj
83rpm
41%
17mph
Friday 9/11/20 @ 1:3 PM
188kj
80rpm
32%
13mph
Sunday 2/21/21 @ 8:8 PM
✅
380kj
85rpm
42%
18mph
Thursday 11/19/20 @ 1:11 PM
131kj
82rpm
32%
14mph
Friday 1/15/21 @ 12:6 PM
✅
222kj
82rpm
41%
18mph
Tuesday 11/24/20 @ 2:36 PM
210kj
77rpm
34%
14mph
Friday 11/27/20 @ 8:56 PM
✅
371kj
84rpm
42%
18mph
Tuesday 11/10/20 @ 7:40 PM
128kj
81rpm
33%
14mph
Friday 7/10/20 @ 12:18 PM
✅
225kj
85rpm
40%
18mph
Friday 10/2/20 @ 2:15 PM
265kj
79rpm
34%
14mph
Saturday 10/3/20 @ 6:44 PM
✅
521kj
85rpm
44%
19mph
Monday 9/21/20 @ 12:42 PM
189kj
79rpm
32%
13mph
Monday 9/21/20 @ 10:44 AM
✅
367kj
83rpm
42%
18mph
Monday 6/15/20 @ 5:33 PM
105kj
80rpm
31%
13mph
Sunday 7/5/20 @ 7:29 PM
✅
253kj
80rpm
45%
19mph
Workouts
48
kj
Saturday 3/26/22
190
kj
Monday 4/19/21
131
kj
Thursday 11/19/20
128
kj
Tuesday 11/10/20
105
kj
Monday 6/15/20