Shake and Bake

Workouts

Thursday 2/23/23 @ 8:30 PM
74kj
58rpm
34%
10mph
30 min Pop Two for One Ride
Cody & Leanne
Saturday 3/4/23 @ 1:7 PM
✅
187kj
73rpm
42%
16mph
Tuesday 2/8/22 @ 5:10 PM
0kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 10:20 PM
✅
323kj
88rpm
39%
17mph
Tuesday 7/7/20 @ 2:17 PM
181kj
80rpm
31%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 10:8 PM
✅
343kj
92rpm
37%
17mph
Sunday 4/25/21 @ 3:21 PM
217kj
77rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:59 PM
✅
452kj
89rpm
39%
18mph
Wednesday 4/21/21 @ 12:35 PM
190kj
81rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 9:44 PM
✅
331kj
92rpm
38%
18mph
Thursday 7/9/20 @ 1:37 PM
214kj
77rpm
31%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 1:25 PM
✅
439kj
87rpm
39%
18mph
Wednesday 6/10/20 @ 7:8 PM
179kj
75rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/13/21 @ 10:45 PM
✅
362kj
86rpm
42%
18mph
Thursday 5/28/20 @ 1:22 PM
108kj
81rpm
30%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/12/21 @ 11:40 PM
✅
213kj
91rpm
38%
17mph
Tuesday 9/1/20 @ 2:24 PM
174kj
81rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/25/20 @ 11:8 PM
✅
340kj
90rpm
39%
18mph
Saturday 11/21/20 @ 4:2 PM
277kj
78rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 10:44 PM
✅
460kj
83rpm
41%
18mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
74 kj
Thursday 2/23/23
✅ 187 kj
Saturday 3/4/23
45 min Power Zone Endurance Ride
Christine D'Ercole
0 kj
Tuesday 2/8/22
✅ 323 kj
Monday 5/10/21
45 min Power Zone Max Ride
Matt Wilpers
181 kj
Tuesday 7/7/20
✅ 343 kj
Monday 5/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Sunday 4/25/21
✅ 452 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
190 kj
Wednesday 4/21/21
✅ 331 kj
Wednesday 4/21/21
60 min Power Zone Ride
Matt Wilpers
214 kj
Thursday 7/9/20
✅ 439 kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
179 kj
Wednesday 6/10/20
✅ 362 kj
Wednesday 1/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
108 kj
Thursday 5/28/20
✅ 213 kj
Tuesday 1/12/21
45 min Power Zone Endurance Ride
Denis Morton
174 kj
Tuesday 9/1/20
✅ 340 kj
Friday 12/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Saturday 11/21/20
✅ 460 kj
Friday 11/20/20