Shake and Bake
Workouts
Wednesday 10/12/22 @ 7:45 PM
42kj
82rpm
23%
10mph
Friday 7/28/23 @ 4:37 PM
✅
70kj
84rpm
29%
13mph
Friday 6/4/21 @ 5:29 PM
117kj
76rpm
37%
13mph
Tuesday 8/3/21 @ 4:1 PM
✅
158kj
82rpm
36%
15mph
Monday 5/17/21 @ 1:1 PM
105kj
71rpm
38%
13mph
Tuesday 5/18/21 @ 9:3 PM
✅
195kj
79rpm
40%
17mph
Wednesday 8/19/20 @ 12:0 PM
87kj
68rpm
30%
11mph
Saturday 4/3/21 @ 6:49 PM
✅
131kj
75rpm
35%
14mph
Saturday 9/19/20 @ 2:24 PM
251kj
79rpm
34%
14mph
Friday 1/1/21 @ 8:24 PM
✅
441kj
82rpm
41%
18mph
Wednesday 12/9/20 @ 2:29 PM
112kj
62rpm
39%
13mph
Monday 12/7/20 @ 5:29 PM
✅
216kj
77rpm
43%
17mph
Wednesday 4/22/20 @ 2:32 PM
57kj
80rpm
27%
12mph
Thursday 10/29/20 @ 2:38 PM
✅
125kj
83rpm
38%
16mph
Friday 10/16/20 @ 4:14 PM
204kj
80rpm
34%
14mph
Tuesday 10/13/20 @ 7:22 PM
✅
330kj
84rpm
41%
18mph
Wednesday 9/16/20 @ 1:3 PM
185kj
83rpm
32%
14mph
Sunday 6/28/20 @ 8:23 PM
✅
346kj
85rpm
41%
18mph
Saturday 6/27/20 @ 3:2 PM
67kj
54rpm
31%
9mph
Monday 6/29/20 @ 6:18 PM
✅
176kj
79rpm
38%
16mph
Workouts
42
kj
Wednesday 10/12/22
251
kj
Saturday 9/19/20
57
kj
Wednesday 4/22/20
204
kj
Friday 10/16/20
185
kj
Wednesday 9/16/20