Shake and Bake

Workouts

Monday 5/1/23 @ 7:26 PM
164kj
72rpm
34%
13mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 5/5/23 @ 3:56 PM
βœ…
412kj
73rpm
49%
19mph
Thursday 2/2/23 @ 6:29 PM
104kj
67rpm
35%
13mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 1:27 PM
βœ…
236kj
86rpm
41%
18mph
Sunday 2/27/22 @ 5:6 PM
112kj
66rpm
37%
13mph
30 min ABBA Ride
Leanne Hainsby
Saturday 1/7/23 @ 3:0 PM
βœ…
252kj
80rpm
44%
18mph
Wednesday 10/19/22 @ 4:42 PM
81kj
66rpm
32%
11mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Thursday 9/29/22 @ 12:24 AM
βœ…
203kj
81rpm
40%
17mph
Thursday 3/31/22 @ 5:13 PM
38kj
80rpm
32%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 4/7/22 @ 5:32 PM
βœ…
56kj
75rpm
39%
16mph
Tuesday 4/13/21 @ 5:44 PM
199kj
79rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 1/23/22 @ 10:47 PM
βœ…
419kj
77rpm
47%
19mph
Wednesday 10/21/20 @ 1:29 PM
135kj
78rpm
36%
14mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:25 PM
βœ…
288kj
80rpm
47%
19mph
Tuesday 5/26/20 @ 1:45 AM
232kj
70rpm
36%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 10:45 PM
βœ…
601kj
80rpm
48%
20mph
Sunday 6/14/20 @ 8:25 PM
101kj
83rpm
29%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 8:25 PM
βœ…
264kj
84rpm
44%
19mph
Saturday 11/28/20 @ 4:45 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 5:33 PM
βœ…
369kj
82rpm
43%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Ben Alldis
164 kj
Monday 5/1/23
βœ… 412 kj
Friday 5/5/23
30 min Nile Rodgers Ride
Leanne Hainsby
104 kj
Thursday 2/2/23
βœ… 236 kj
Wednesday 2/1/23
30 min ABBA Ride
Leanne Hainsby
112 kj
Sunday 2/27/22
βœ… 252 kj
Saturday 1/7/23
30 min Moulin Rouge Two for One Ride
Bradley & Sam
81 kj
Wednesday 10/19/22
βœ… 203 kj
Thursday 9/29/22
10 min Low Impact Ride
Tunde Oyeneyin
38 kj
Thursday 3/31/22
βœ… 56 kj
Thursday 4/7/22
45 min Power Zone Ride
Denis Morton
199 kj
Tuesday 4/13/21
βœ… 419 kj
Sunday 1/23/22
30 min Hamilton Ride
Robin ArzΓ³n
135 kj
Wednesday 10/21/20
βœ… 288 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Tuesday 5/26/20
βœ… 601 kj
Monday 3/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
101 kj
Sunday 6/14/20
βœ… 264 kj
Sunday 6/14/20
45 min Power Zone Ride
Denis Morton
kj
Saturday 11/28/20
βœ… 369 kj
Tuesday 9/17/19