Shake and Bake

Workouts

Thursday 5/28/20 @ 1:22 PM
108kj
81rpm
30%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 10:15 AM
✅
231kj
81rpm
42%
18mph
Thursday 4/20/23 @ 6:11 PM
166kj
71rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 9:44 AM
✅
355kj
79rpm
43%
18mph
Tuesday 2/8/22 @ 5:10 PM
0kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 1:17 PM
✅
331kj
79rpm
42%
17mph
Wednesday 10/6/21 @ 8:0 PM
158kj
68rpm
35%
13mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 5:13 PM
✅
350kj
80rpm
43%
18mph
Thursday 7/9/20 @ 1:37 PM
214kj
77rpm
31%
13mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 10:24 AM
✅
518kj
77rpm
46%
18mph
Thursday 1/21/21 @ 12:30 AM
201kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:47 PM
✅
364kj
82rpm
43%
18mph
Saturday 11/21/20 @ 4:2 PM
277kj
78rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 11:40 AM
✅
490kj
78rpm
44%
18mph
Wednesday 9/16/20 @ 1:3 PM
185kj
83rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 9:56 AM
✅
349kj
79rpm
43%
18mph
Tuesday 9/1/20 @ 2:24 PM
174kj
81rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 10:15 AM
✅
336kj
81rpm
42%
18mph
Wednesday 6/10/20 @ 7:8 PM
179kj
75rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/7/19 @ 9:53 AM
✅
342kj
79rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
108 kj
Thursday 5/28/20
✅ 231 kj
Thursday 5/28/20
45 min Power Zone Ride
Matt Wilpers
166 kj
Thursday 4/20/23
✅ 355 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Christine D'Ercole
0 kj
Tuesday 2/8/22
✅ 331 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Ben Alldis
158 kj
Wednesday 10/6/21
✅ 350 kj
Wednesday 10/6/21
60 min Power Zone Ride
Matt Wilpers
214 kj
Thursday 7/9/20
✅ 518 kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Thursday 1/21/21
✅ 364 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Saturday 11/21/20
✅ 490 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Wednesday 9/16/20
✅ 349 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Denis Morton
174 kj
Tuesday 9/1/20
✅ 336 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
179 kj
Wednesday 6/10/20
✅ 342 kj
Sunday 4/7/19