Shake and Bake
Workouts
Thursday 4/13/23 @ 6:27 PM
118kj
64rpm
31%
11mph
Friday 3/10/23 @ 11:7 AM
✅
681kj
87rpm
52%
23mph
Wednesday 3/30/22 @ 10:24 PM
161kj
77rpm
31%
13mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Friday 6/19/20 @ 1:57 PM
320kj
77rpm
32%
13mph
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Friday 4/23/21 @ 3:2 PM
124kj
81rpm
32%
14mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Monday 5/18/20 @ 2:31 PM
111kj
78rpm
32%
13mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Thursday 1/19/23 @ 7:16 PM
139kj
63rpm
35%
12mph
Sunday 12/25/22 @ 11:27 AM
✅
698kj
88rpm
53%
24mph
Monday 3/21/22 @ 4:29 PM
157kj
74rpm
32%
12mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Wednesday 7/29/20 @ 1:59 PM
127kj
82rpm
32%
14mph
Thursday 6/17/21 @ 12:17 PM
✅
487kj
88rpm
54%
24mph
Sunday 11/29/20 @ 4:39 PM
276kj
82rpm
33%
14mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Tuesday 3/31/20 @ 2:6 PM
71kj
77rpm
32%
13mph
Tuesday 11/26/19 @ 3:54 PM
✅
328kj
91rpm
53%
24mph
Workouts
118
kj
Thursday 4/13/23
161
kj
Wednesday 3/30/22
320
kj
Friday 6/19/20
124
kj
Friday 4/23/21
111
kj
Monday 5/18/20
139
kj
Thursday 1/19/23
127
kj
Wednesday 7/29/20
276
kj
Sunday 11/29/20