Shake and Bake

Workouts

Thursday 4/20/23 @ 6:11 PM
166kj
71rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/13/21 @ 8:0 PM
✅
423kj
84rpm
45%
19mph
Monday 10/18/21 @ 1:38 PM
109kj
76rpm
32%
13mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 4/14/21 @ 10:53 AM
✅
254kj
86rpm
43%
19mph
Monday 1/16/23 @ 9:10 PM
105kj
70rpm
27%
10mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 1/17/23 @ 9:53 PM
✅
390kj
83rpm
43%
19mph
Friday 1/14/22 @ 6:20 PM
70kj
80rpm
31%
13mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 1/11/22 @ 10:11 PM
✅
145kj
85rpm
41%
17mph
Wednesday 10/6/21 @ 8:0 PM
158kj
68rpm
35%
13mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 10/5/21 @ 8:50 PM
✅
393kj
85rpm
43%
19mph
Thursday 1/21/21 @ 12:30 AM
201kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 6:21 PM
✅
397kj
90rpm
42%
19mph
Friday 10/16/20 @ 4:14 PM
204kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/16/20 @ 10:18 AM
✅
377kj
89rpm
41%
19mph
Saturday 9/19/20 @ 2:24 PM
251kj
79rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 5:41 PM
✅
506kj
88rpm
42%
19mph
Wednesday 9/16/20 @ 1:3 PM
185kj
83rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 9:45 PM
✅
370kj
89rpm
41%
18mph
Wednesday 8/12/20 @ 11:20 PM
179kj
74rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:1 PM
✅
322kj
87rpm
46%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
166 kj
Thursday 4/20/23
✅ 423 kj
Wednesday 10/13/21
30 min Power Zone Endurance 80s Ride
Denis Morton
109 kj
Monday 10/18/21
✅ 254 kj
Wednesday 4/14/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
105 kj
Monday 1/16/23
✅ 390 kj
Tuesday 1/17/23
20 min Low Impact Ride
Emma Lovewell
70 kj
Friday 1/14/22
✅ 145 kj
Tuesday 1/11/22
45 min Power Zone Endurance Ride
Ben Alldis
158 kj
Wednesday 10/6/21
✅ 393 kj
Tuesday 10/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Thursday 1/21/21
✅ 397 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Friday 10/16/20
✅ 377 kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Saturday 9/19/20
✅ 506 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Wednesday 9/16/20
✅ 370 kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
179 kj
Wednesday 8/12/20
✅ 322 kj
Thursday 8/13/20