Shake and Bake
Workouts
Thursday 1/13/22 @ 8:36 PM
106kj
64rpm
37%
13mph
Thursday 12/9/21 @ 12:55 AM
✅
311kj
77rpm
50%
20mph
Wednesday 4/21/21 @ 12:35 PM
190kj
81rpm
32%
14mph
Sunday 2/21/21 @ 7:35 PM
✅
444kj
83rpm
46%
20mph
Thursday 7/9/20 @ 1:37 PM
214kj
77rpm
31%
13mph
Friday 2/19/21 @ 5:52 PM
✅
604kj
78rpm
47%
20mph
Sunday 12/6/20 @ 4:37 PM
97kj
74rpm
31%
12mph
Sunday 12/20/20 @ 7:54 PM
✅
325kj
82rpm
47%
20mph
Saturday 11/21/20 @ 4:2 PM
277kj
78rpm
35%
14mph
Wednesday 10/7/20 @ 5:37 PM
✅
617kj
77rpm
49%
20mph
Sunday 9/13/20 @ 1:47 PM
184kj
80rpm
33%
14mph
Monday 10/28/19 @ 4:35 PM
✅
389kj
81rpm
44%
19mph
Tuesday 9/1/20 @ 2:24 PM
174kj
81rpm
31%
13mph
Thursday 7/23/20 @ 12:10 AM
✅
430kj
82rpm
45%
19mph
Tuesday 7/7/20 @ 2:17 PM
181kj
80rpm
31%
13mph
Thursday 12/5/19 @ 5:30 PM
✅
455kj
81rpm
46%
19mph
Wednesday 6/10/20 @ 7:8 PM
179kj
75rpm
34%
14mph
Sunday 4/7/19 @ 7:26 PM
✅
370kj
73rpm
45%
18mph
Thursday 4/30/20 @ 7:8 PM
32kj
77rpm
31%
12mph
Sunday 3/22/20 @ 4:25 PM
✅
58kj
79rpm
39%
16mph
Workouts
190
kj
Wednesday 4/21/21
277
kj
Saturday 11/21/20
184
kj
Sunday 9/13/20
174
kj
Tuesday 9/1/20
181
kj
Tuesday 7/7/20