Shake and Bake

Workouts

Saturday 5/25/19 @ 5:19 PM
158kj
66rpm
43%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 7/18/19 @ 11:57 PM
✅
208kj
69rpm
46%
17mph
Monday 6/1/20 @ 9:59 PM
✅
257kj
63rpm
45%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 9/25/20 @ 10:51 AM
238kj
78rpm
38%
15mph
Sunday 5/31/20 @ 7:14 PM
✅
118kj
68rpm
43%
16mph
20 min Latin Ride
Cody Rigsby
Friday 6/5/20 @ 12:9 AM
117kj
75rpm
41%
16mph
Tuesday 5/26/20 @ 8:27 PM
✅
137kj
65rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:21 PM
116kj
71rpm
42%
16mph
Sunday 3/29/20 @ 4:34 PM
39kj
71rpm
35%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/11/20 @ 12:13 PM
✅
47kj
82rpm
35%
15mph
Saturday 10/5/19 @ 8:31 PM
183kj
67rpm
45%
16mph
30 min 80s Ride
Cody Rigsby
Tuesday 10/8/19 @ 10:58 AM
✅
202kj
66rpm
47%
17mph
Thursday 9/5/19 @ 9:2 PM
✅
193kj
68rpm
45%
17mph
30 min Groove Ride
Cody Rigsby
Thursday 9/5/19 @ 10:31 AM
182kj
77rpm
41%
16mph
Saturday 8/31/19 @ 1:56 PM
93kj
69rpm
44%
16mph
15 min Pop Ride
Cody Rigsby
Tuesday 8/27/19 @ 10:22 AM
✅
98kj
71rpm
44%
17mph
Sunday 8/4/19 @ 7:24 PM
✅
200kj
66rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Monday 8/5/19 @ 10:36 AM
191kj
77rpm
41%
17mph
Tuesday 6/11/19 @ 7:34 PM
✅
118kj
67rpm
44%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 6/5/19 @ 10:42 AM
113kj
65rpm
44%
16mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
158 kj
Saturday 5/25/19
✅ 208 kj
Thursday 7/18/19
45 min Intervals & Arms Ride
Cody Rigsby
✅ 257 kj
Monday 6/1/20
238 kj
Friday 9/25/20
20 min Latin Ride
Cody Rigsby
✅ 118 kj
Sunday 5/31/20
117 kj
Friday 6/5/20
20 min Pop Ride
Cody Rigsby
✅ 137 kj
Tuesday 5/26/20
116 kj
Tuesday 5/26/20
10 min Low Impact Ride
Matt Wilpers
39 kj
Sunday 3/29/20
✅ 47 kj
Tuesday 2/11/20
30 min 80s Ride
Cody Rigsby
183 kj
Saturday 10/5/19
✅ 202 kj
Tuesday 10/8/19
30 min Groove Ride
Cody Rigsby
✅ 193 kj
Thursday 9/5/19
182 kj
Thursday 9/5/19
15 min Pop Ride
Cody Rigsby
93 kj
Saturday 8/31/19
✅ 98 kj
Tuesday 8/27/19
30 min Pop Ride
Cody Rigsby
✅ 200 kj
Sunday 8/4/19
191 kj
Monday 8/5/19
20 min Groove Ride
Cody Rigsby
✅ 118 kj
Tuesday 6/11/19
113 kj
Wednesday 6/5/19