Shake and Bake
Workouts
Wednesday 3/17/21 @ 9:28 PM
104kj
62rpm
44%
15mph
Friday 3/19/21 @ 8:35 PM
✅
133kj
76rpm
42%
17mph
Thursday 6/18/20 @ 9:10 PM
154kj
53rpm
49%
15mph
Sunday 6/14/20 @ 2:59 PM
✅
220kj
74rpm
45%
18mph
Wednesday 9/25/19 @ 9:38 PM
200kj
67rpm
46%
17mph
Monday 5/11/20 @ 2:0 PM
✅
203kj
79rpm
42%
17mph
Wednesday 1/22/20 @ 8:52 PM
163kj
60rpm
46%
15mph
Wednesday 1/22/20 @ 9:30 PM
✅
189kj
73rpm
43%
16mph
Tuesday 2/11/20 @ 10:53 PM
167kj
68rpm
43%
15mph
Wednesday 2/12/20 @ 9:50 PM
✅
188kj
78rpm
41%
16mph
Wednesday 1/29/20 @ 5:26 PM
162kj
66rpm
43%
15mph
Wednesday 1/29/20 @ 9:38 PM
✅
181kj
76rpm
41%
16mph
Friday 9/6/19 @ 6:37 PM
✅
135kj
73rpm
44%
17mph
Friday 9/6/19 @ 1:35 PM
118kj
77rpm
40%
16mph
Tuesday 8/20/19 @ 7:46 PM
185kj
66rpm
44%
16mph
Thursday 8/15/19 @ 8:20 PM
✅
203kj
73rpm
44%
17mph
Thursday 8/1/19 @ 11:20 AM
185kj
63rpm
46%
16mph
Wednesday 7/31/19 @ 5:20 PM
✅
220kj
73rpm
46%
17mph
Sunday 6/2/19 @ 1:33 PM
164kj
68rpm
43%
15mph
Saturday 6/1/19 @ 6:33 PM
✅
182kj
72rpm
43%
16mph