Shake and Bake
Workouts
Tuesday 1/11/22 @ 11:25 PM
145kj
58rpm
45%
15mph
Wednesday 1/12/22 @ 11:28 AM
✅
255kj
73rpm
48%
18mph
Tuesday 10/26/21 @ 10:31 PM
142kj
59rpm
44%
15mph
Thursday 11/25/21 @ 12:49 PM
✅
277kj
75rpm
47%
19mph
Friday 10/16/20 @ 9:45 PM
183kj
63rpm
47%
16mph
Friday 9/18/20 @ 10:32 AM
✅
271kj
70rpm
50%
19mph
Tuesday 10/6/20 @ 11:26 PM
178kj
63rpm
46%
16mph
Wednesday 10/7/20 @ 10:37 AM
✅
269kj
75rpm
48%
19mph
Tuesday 9/29/20 @ 11:26 PM
189kj
67rpm
45%
16mph
Wednesday 9/30/20 @ 10:32 AM
✅
274kj
76rpm
47%
19mph
Tuesday 5/26/20 @ 9:2 PM
160kj
60rpm
45%
15mph
Friday 6/5/20 @ 10:29 AM
✅
274kj
71rpm
50%
19mph
Tuesday 1/7/20 @ 11:1 PM
165kj
67rpm
43%
15mph
Wednesday 5/6/20 @ 1:0 PM
✅
285kj
74rpm
50%
19mph
Sunday 2/2/20 @ 9:52 PM
214kj
61rpm
44%
14mph
Thursday 4/9/20 @ 9:38 PM
✅
393kj
71rpm
49%
19mph
Monday 2/10/20 @ 11:59 PM
151kj
70rpm
40%
15mph
Friday 2/7/20 @ 12:14 PM
✅
262kj
74rpm
48%
19mph
Saturday 2/1/20 @ 2:58 PM
239kj
67rpm
42%
15mph
Sunday 2/2/20 @ 12:13 PM
✅
398kj
69rpm
50%
19mph
Workouts
142
kj
Tuesday 10/26/21