Shake and Bake
Workouts
Thursday 11/16/23 @ 2:29 PM
230kj
80rpm
35%
15mph
Monday 11/27/23 @ 12:17 PM
✅
264kj
78rpm
38%
16mph
Thursday 11/24/22 @ 1:38 PM
143kj
93rpm
31%
15mph
Sunday 11/26/23 @ 1:28 PM
✅
172kj
85rpm
36%
16mph
Thursday 11/9/23 @ 2:6 PM
197kj
80rpm
34%
14mph
Sunday 8/13/23 @ 9:32 PM
✅
257kj
77rpm
38%
16mph
Friday 2/26/21 @ 1:12 PM
147kj
83rpm
34%
15mph
Tuesday 2/23/21 @ 12:16 PM
✅
179kj
87rpm
36%
16mph
Saturday 5/8/21 @ 12:58 PM
366kj
85rpm
34%
15mph
Sunday 2/6/22 @ 2:40 PM
✅
512kj
82rpm
40%
17mph
Sunday 8/8/21 @ 1:2 PM
232kj
87rpm
34%
15mph
Monday 1/24/22 @ 12:27 PM
✅
298kj
82rpm
37%
16mph
Friday 9/25/20 @ 11:56 AM
151kj
92rpm
32%
15mph
Tuesday 4/20/21 @ 11:15 AM
✅
184kj
87rpm
36%
16mph
Thursday 1/28/21 @ 1:12 PM
247kj
83rpm
37%
16mph
Thursday 1/28/21 @ 12:18 PM
✅
271kj
81rpm
38%
16mph
Thursday 7/23/20 @ 12:0 PM
245kj
91rpm
34%
15mph
Thursday 11/19/20 @ 12:28 PM
✅
278kj
84rpm
38%
16mph
Tuesday 6/9/20 @ 12:21 PM
✅
252kj
90rpm
34%
16mph
Monday 9/14/20 @ 11:52 AM
247kj
90rpm
34%
16mph
Workouts
143
kj
Thursday 11/24/22
197
kj
Thursday 11/9/23
147
kj
Friday 2/26/21
366
kj
Saturday 5/8/21
151
kj
Friday 9/25/20
247
kj
Thursday 1/28/21
245
kj
Thursday 7/23/20
247
kj
Monday 9/14/20