Shake and Bake
Workouts
Saturday 11/20/21 @ 12:59 PM
316kj
88rpm
34%
15mph
Friday 9/22/23 @ 1:38 PM
✅
457kj
78rpm
43%
18mph
Saturday 5/8/21 @ 12:58 PM
366kj
85rpm
34%
15mph
Saturday 12/9/23 @ 5:23 PM
✅
580kj
76rpm
44%
18mph
Thursday 11/16/23 @ 2:29 PM
230kj
80rpm
35%
15mph
Monday 11/27/23 @ 5:2 PM
✅
344kj
75rpm
44%
18mph
Saturday 10/28/23 @ 10:57 AM
546kj
78rpm
34%
14mph
Saturday 10/28/23 @ 10:56 AM
✅
815kj
70rpm
44%
17mph
Friday 9/29/23 @ 12:31 PM
377kj
93rpm
32%
15mph
Friday 9/29/23 @ 2:10 PM
✅
565kj
74rpm
44%
18mph
Saturday 8/12/23 @ 12:48 PM
242kj
82rpm
36%
15mph
Wednesday 9/20/23 @ 4:17 PM
✅
340kj
80rpm
42%
18mph
Thursday 10/22/20 @ 11:53 AM
255kj
85rpm
36%
16mph
Monday 3/23/20 @ 12:43 PM
✅
409kj
85rpm
44%
19mph
Friday 4/29/22 @ 12:37 PM
257kj
74rpm
40%
15mph
Saturday 6/11/22 @ 12:35 PM
✅
320kj
71rpm
45%
17mph
Friday 2/26/21 @ 1:12 PM
147kj
83rpm
34%
15mph
Monday 3/1/21 @ 11:0 PM
✅
256kj
77rpm
46%
19mph
Friday 9/25/20 @ 11:56 AM
151kj
92rpm
32%
15mph
Sunday 11/29/20 @ 8:53 PM
✅
236kj
86rpm
41%
18mph
Workouts
316
kj
Saturday 11/20/21
366
kj
Saturday 5/8/21
546
kj
Saturday 10/28/23
377
kj
Friday 9/29/23
242
kj
Saturday 8/12/23
147
kj
Friday 2/26/21
151
kj
Friday 9/25/20