Shake and Bake

Workouts

Wednesday 9/2/20 @ 11:48 AM
249kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/21/20 @ 11:38 AM
βœ…
348kj
87rpm
41%
18mph
Wednesday 9/9/20 @ 11:41 AM
264kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/1/19 @ 12:0 PM
βœ…
310kj
85rpm
40%
17mph
Saturday 1/22/22 @ 1:20 PM
235kj
71rpm
37%
14mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/11/19 @ 12:9 PM
βœ…
325kj
76rpm
44%
17mph
Tuesday 9/29/20 @ 11:41 AM
227kj
91rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/25/19 @ 1:50 PM
βœ…
236kj
84rpm
36%
15mph
Sunday 2/6/22 @ 2:4 PM
212kj
82rpm
34%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/23/21 @ 12:38 PM
βœ…
328kj
82rpm
41%
18mph
Sunday 7/18/21 @ 12:58 PM
224kj
93rpm
32%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 7/31/20 @ 11:24 AM
βœ…
351kj
81rpm
43%
18mph
Friday 2/12/21 @ 1:17 PM
257kj
74rpm
40%
16mph
45 min 80s Ride
Jenn Sherman
Friday 2/12/21 @ 1:15 PM
βœ…
333kj
77rpm
44%
18mph
Monday 1/18/21 @ 1:8 PM
235kj
89rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:41 PM
βœ…
327kj
83rpm
41%
18mph
Saturday 6/6/20 @ 12:56 PM
172kj
74rpm
39%
15mph
30 min The Chainsmokers Ride
Matt Wilpers
Friday 8/30/19 @ 11:48 AM
βœ…
219kj
82rpm
42%
17mph
Thursday 4/23/20 @ 1:23 PM
152kj
76rpm
37%
15mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/29/20 @ 1:7 PM
βœ…
245kj
82rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
249 kj
Wednesday 9/2/20
βœ… 348 kj
Tuesday 7/21/20
45 min Power Zone Endurance Ride
Denis Morton
264 kj
Wednesday 9/9/20
βœ… 310 kj
Thursday 8/1/19
45 min Premiere Ride
Kendall Toole
235 kj
Saturday 1/22/22
βœ… 325 kj
Wednesday 9/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Tuesday 9/29/20
βœ… 236 kj
Wednesday 12/25/19
45 min Power Zone Endurance Ride
Christine D'Ercole
212 kj
Sunday 2/6/22
βœ… 328 kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Olivia Amato
224 kj
Sunday 7/18/21
βœ… 351 kj
Friday 7/31/20
45 min 80s Ride
Jenn Sherman
257 kj
Friday 2/12/21
βœ… 333 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Monday 1/18/21
βœ… 327 kj
Monday 1/18/21
30 min The Chainsmokers Ride
Matt Wilpers
172 kj
Saturday 6/6/20
βœ… 219 kj
Friday 8/30/19
30 min Pop Ride: Live from Home
Robin ArzΓ³n
152 kj
Thursday 4/23/20
βœ… 245 kj
Wednesday 4/29/20