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Shake and Bake
danalou52
Cape Cod, MA
1
Beat boricua_mami_x3
VS
boricua_mami_x3
SoCal/IE
43 🔥
Beat danalou52
Workouts
Previous Workouts
Next Workouts
Saturday 2/10/24 @ 8:42 PM
298
kj
74
rpm
45
%
17
mph
45 min Power Zone Endurance EDM Ride
Ben Alldis
View Class
Share
Thursday 11/2/23 @ 1:4 PM
✅
360
kj
86
rpm
41
%
18
mph
Sunday 1/21/24 @ 10:8 PM
386
kj
78
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/23/20 @ 7:54 PM
✅
482
kj
87
rpm
40
%
18
mph
Friday 12/15/23 @ 11:3 PM
260
kj
75
rpm
39
%
16
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Thursday 9/22/22 @ 12:57 PM
✅
366
kj
88
rpm
41
%
18
mph
Wednesday 11/8/23 @ 10:44 PM
300
kj
78
rpm
40
%
17
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Thursday 4/7/22 @ 1:3 PM
✅
360
kj
87
rpm
41
%
18
mph
Wednesday 10/11/23 @ 9:42 PM
352
kj
75
rpm
38
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/14/19 @ 5:37 PM
✅
466
kj
85
rpm
40
%
18
mph
Thursday 8/24/23 @ 5:22 PM
160
kj
73
rpm
38
%
15
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Friday 9/1/23 @ 4:23 PM
✅
246
kj
88
rpm
41
%
18
mph
Friday 6/30/23 @ 10:28 PM
408
kj
78
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/19/23 @ 3:7 PM
✅
484
kj
89
rpm
40
%
18
mph
Tuesday 7/4/23 @ 2:20 PM
289
kj
73
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 5/4/21 @ 11:55 AM
✅
374
kj
86
rpm
42
%
18
mph
Friday 5/19/23 @ 10:12 PM
306
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/4/19 @ 12:0 PM
✅
322
kj
86
rpm
39
%
17
mph
Saturday 4/29/23 @ 9:0 PM
400
kj
78
rpm
40
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/24/22 @ 5:3 PM
✅
456
kj
84
rpm
41
%
18
mph
Previous Workouts
Next Workouts
danalou52
Cape Cod, MA
1
Beat boricua_mami_x3
VS
boricua_mami_x3
SoCal/IE
43 🔥
Beat danalou52
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance EDM Ride
Ben Alldis
View Class
Share
298
kj
Saturday 2/10/24
✅
360
kj
Thursday 11/2/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
386
kj
Sunday 1/21/24
✅
482
kj
Monday 11/23/20
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
260
kj
Friday 12/15/23
✅
366
kj
Thursday 9/22/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
300
kj
Wednesday 11/8/23
✅
360
kj
Thursday 4/7/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
352
kj
Wednesday 10/11/23
✅
466
kj
Saturday 12/14/19
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
160
kj
Thursday 8/24/23
✅
246
kj
Friday 9/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
408
kj
Friday 6/30/23
✅
484
kj
Saturday 8/19/23
45 min Power Zone Ride
Denis Morton
View Class
Share
289
kj
Tuesday 7/4/23
✅
374
kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
306
kj
Friday 5/19/23
✅
322
kj
Wednesday 9/4/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
400
kj
Saturday 4/29/23
✅
456
kj
Saturday 12/24/22
Previous Workouts
Next Workouts