Shake and Bake
Workouts
Saturday 2/10/24 @ 8:42 PM
298kj
74rpm
45%
17mph
Thursday 11/2/23 @ 1:4 PM
✅
360kj
86rpm
41%
18mph
Sunday 1/21/24 @ 10:8 PM
386kj
78rpm
40%
16mph
Monday 11/23/20 @ 7:54 PM
✅
482kj
87rpm
40%
18mph
Friday 12/15/23 @ 11:3 PM
260kj
75rpm
39%
16mph
Thursday 9/22/22 @ 12:57 PM
✅
366kj
88rpm
41%
18mph
Wednesday 11/8/23 @ 10:44 PM
300kj
78rpm
40%
17mph
Thursday 4/7/22 @ 1:3 PM
✅
360kj
87rpm
41%
18mph
Wednesday 10/11/23 @ 9:42 PM
352kj
75rpm
38%
15mph
Saturday 12/14/19 @ 5:37 PM
✅
466kj
85rpm
40%
18mph
Thursday 8/24/23 @ 5:22 PM
160kj
73rpm
38%
15mph
Friday 9/1/23 @ 4:23 PM
✅
246kj
88rpm
41%
18mph
Friday 6/30/23 @ 10:28 PM
408kj
78rpm
41%
17mph
Saturday 8/19/23 @ 3:7 PM
✅
484kj
89rpm
40%
18mph
Tuesday 7/4/23 @ 2:20 PM
289kj
73rpm
39%
16mph
Tuesday 5/4/21 @ 11:55 AM
✅
374kj
86rpm
42%
18mph
Friday 5/19/23 @ 10:12 PM
306kj
81rpm
40%
17mph
Wednesday 9/4/19 @ 12:0 PM
✅
322kj
86rpm
39%
17mph
Saturday 4/29/23 @ 9:0 PM
400kj
78rpm
40%
16mph
Saturday 12/24/22 @ 5:3 PM
✅
456kj
84rpm
41%
18mph
Workouts
298
kj
Saturday 2/10/24
386
kj
Sunday 1/21/24
260
kj
Friday 12/15/23
300
kj
Wednesday 11/8/23
352
kj
Wednesday 10/11/23
408
kj
Friday 6/30/23
306
kj
Friday 5/19/23