Shake and Bake

Workouts

Tuesday 1/16/24 @ 10:57 PM
275kj
73rpm
39%
15mph
45 min Power Zone Ride
Ben Alldis
Thursday 10/14/21 @ 1:58 PM
✅
339kj
80rpm
42%
18mph
Wednesday 10/11/23 @ 9:42 PM
352kj
75rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 1:59 PM
✅
433kj
81rpm
40%
17mph
Wednesday 8/9/23 @ 10:40 PM
271kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 2:59 PM
✅
363kj
82rpm
42%
18mph

Workouts

45 min Power Zone Ride
Ben Alldis
275 kj
Tuesday 1/16/24
✅ 339 kj
Thursday 10/14/21
60 min Power Zone Ride
Matt Wilpers
352 kj
Wednesday 10/11/23
✅ 433 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Denis Morton
271 kj
Wednesday 8/9/23
✅ 363 kj
Wednesday 2/10/21