Shake and Bake

Workouts

Monday 2/12/24 @ 9:26 PM
325kj
75rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 5:41 AM
βœ…
858kj
92rpm
50%
23mph
Friday 2/2/24 @ 10:28 PM
299kj
73rpm
45%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 1/22/21 @ 4:28 PM
βœ…
608kj
93rpm
48%
22mph
Tuesday 11/14/23 @ 11:15 PM
302kj
81rpm
40%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Friday 11/4/22 @ 12:9 AM
βœ…
588kj
85rpm
50%
22mph
Monday 11/6/23 @ 10:14 PM
290kj
75rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 7:40 PM
βœ…
600kj
92rpm
48%
22mph
Monday 6/12/23 @ 10:7 PM
306kj
79rpm
41%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 9/29/23 @ 11:3 PM
βœ…
581kj
88rpm
49%
22mph
Tuesday 9/19/23 @ 8:40 PM
300kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/23/22 @ 5:16 AM
βœ…
558kj
92rpm
47%
22mph
Monday 6/19/23 @ 10:8 PM
298kj
81rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 9/7/23 @ 11:50 PM
βœ…
573kj
87rpm
49%
22mph
Wednesday 8/16/23 @ 10:3 PM
382kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/19/21 @ 7:23 PM
βœ…
824kj
93rpm
49%
23mph
Thursday 4/20/23 @ 11:13 AM
320kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/18/23 @ 11:24 PM
βœ…
560kj
89rpm
48%
22mph
Tuesday 4/18/23 @ 10:28 PM
318kj
80rpm
39%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/5/21 @ 8:19 PM
βœ…
665kj
97rpm
49%
23mph

Workouts

60 min Power Zone Ride
Matt Wilpers
325 kj
Monday 2/12/24
βœ… 858 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Olivia Amato
299 kj
Friday 2/2/24
βœ… 608 kj
Friday 1/22/21
45 min Power Zone Endurance 80s Ride
Denis Morton
302 kj
Tuesday 11/14/23
βœ… 588 kj
Friday 11/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Monday 11/6/23
βœ… 600 kj
Monday 7/19/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
306 kj
Monday 6/12/23
βœ… 581 kj
Friday 9/29/23
45 min Power Zone Ride
Matt Wilpers
300 kj
Tuesday 9/19/23
βœ… 558 kj
Sunday 1/23/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
298 kj
Monday 6/19/23
βœ… 573 kj
Thursday 9/7/23
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Wednesday 8/16/23
βœ… 824 kj
Friday 11/19/21
45 min Power Zone Endurance Ride
Denis Morton
320 kj
Thursday 4/20/23
βœ… 560 kj
Tuesday 4/18/23
45 min Pro Cyclist Ride
Christian Vande Velde
318 kj
Tuesday 4/18/23
βœ… 665 kj
Friday 2/5/21