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Shake and Bake
danalou52
Cape Cod, MA
5
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
55 π₯
Beat danalou52
Workouts
Previous Workouts
Next Workouts
Monday 2/12/24 @ 9:26 PM
325
kj
75
rpm
38
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Thursday 11/26/20 @ 5:41 AM
β
858
kj
92
rpm
50
%
23
mph
Friday 2/2/24 @ 10:28 PM
299
kj
73
rpm
45
%
17
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Friday 1/22/21 @ 4:28 PM
β
608
kj
93
rpm
48
%
22
mph
Tuesday 11/14/23 @ 11:15 PM
302
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
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Friday 11/4/22 @ 12:9 AM
β
588
kj
85
rpm
50
%
22
mph
Monday 11/6/23 @ 10:14 PM
290
kj
75
rpm
41
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/19/21 @ 7:40 PM
β
600
kj
92
rpm
48
%
22
mph
Monday 6/12/23 @ 10:7 PM
306
kj
79
rpm
41
%
17
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Share
Friday 9/29/23 @ 11:3 PM
β
581
kj
88
rpm
49
%
22
mph
Tuesday 9/19/23 @ 8:40 PM
300
kj
79
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/23/22 @ 5:16 AM
β
558
kj
92
rpm
47
%
22
mph
Monday 6/19/23 @ 10:8 PM
298
kj
81
rpm
39
%
17
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Thursday 9/7/23 @ 11:50 PM
β
573
kj
87
rpm
49
%
22
mph
Wednesday 8/16/23 @ 10:3 PM
382
kj
77
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/19/21 @ 7:23 PM
β
824
kj
93
rpm
49
%
23
mph
Thursday 4/20/23 @ 11:13 AM
320
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 4/18/23 @ 11:24 PM
β
560
kj
89
rpm
48
%
22
mph
Tuesday 4/18/23 @ 10:28 PM
318
kj
80
rpm
39
%
17
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Friday 2/5/21 @ 8:19 PM
β
665
kj
97
rpm
49
%
23
mph
Previous Workouts
Next Workouts
danalou52
Cape Cod, MA
5
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
55 π₯
Beat danalou52
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
325
kj
Monday 2/12/24
β
858
kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
299
kj
Friday 2/2/24
β
608
kj
Friday 1/22/21
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
302
kj
Tuesday 11/14/23
β
588
kj
Friday 11/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
290
kj
Monday 11/6/23
β
600
kj
Monday 7/19/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
306
kj
Monday 6/12/23
β
581
kj
Friday 9/29/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
300
kj
Tuesday 9/19/23
β
558
kj
Sunday 1/23/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
298
kj
Monday 6/19/23
β
573
kj
Thursday 9/7/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
382
kj
Wednesday 8/16/23
β
824
kj
Friday 11/19/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
320
kj
Thursday 4/20/23
β
560
kj
Tuesday 4/18/23
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
318
kj
Tuesday 4/18/23
β
665
kj
Friday 2/5/21
Previous Workouts
Next Workouts