Shake and Bake
Workouts
Monday 2/12/24 @ 9:26 PM
325kj
75rpm
38%
15mph
Monday 11/23/20 @ 4:8 PM
✅
517kj
83rpm
42%
18mph
Thursday 10/19/23 @ 2:3 PM
kj
rpm
%
0mph
Sunday 10/22/23 @ 3:24 AM
✅
kj
rpm
%
0mph
Thursday 9/28/23 @ 7:44 PM
307kj
78rpm
39%
16mph
Wednesday 7/28/21 @ 3:11 PM
✅
397kj
97rpm
35%
18mph
Saturday 9/16/23 @ 7:3 PM
414kj
80rpm
41%
17mph
Friday 9/15/23 @ 4:40 PM
✅
484kj
86rpm
41%
18mph
Tuesday 9/12/23 @ 9:39 PM
290kj
80rpm
39%
16mph
Wednesday 9/13/23 @ 11:12 PM
✅
325kj
89rpm
37%
17mph
Tuesday 7/25/23 @ 8:37 PM
305kj
74rpm
39%
16mph
Tuesday 9/8/20 @ 2:31 PM
✅
418kj
91rpm
40%
18mph
Tuesday 7/4/23 @ 2:20 PM
289kj
73rpm
39%
16mph
Wednesday 7/5/23 @ 6:50 PM
✅
363kj
90rpm
39%
18mph
Friday 6/30/23 @ 10:28 PM
408kj
78rpm
41%
17mph
Saturday 7/1/23 @ 4:48 PM
✅
450kj
98rpm
36%
18mph
Monday 6/19/23 @ 10:8 PM
298kj
81rpm
39%
17mph
Wednesday 6/21/23 @ 12:18 AM
✅
321kj
90rpm
37%
17mph
Friday 5/19/23 @ 10:12 PM
306kj
81rpm
40%
17mph
Tuesday 8/27/19 @ 4:4 PM
✅
406kj
87rpm
43%
19mph
Workouts
kj
Thursday 10/19/23
414
kj
Saturday 9/16/23
290
kj
Tuesday 9/12/23
408
kj
Friday 6/30/23
298
kj
Monday 6/19/23
306
kj
Friday 5/19/23