Shake and Bake

Workouts

Tuesday 1/16/24 @ 10:57 PM
275kj
73rpm
39%
15mph
45 min Power Zone Ride
Ben Alldis
Saturday 10/16/21 @ 1:27 PM
✅
390kj
86rpm
42%
19mph
Sunday 1/14/24 @ 9:5 PM
392kj
78rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 1/4/24 @ 9:0 PM
✅
485kj
82rpm
44%
18mph
Tuesday 10/17/23 @ 9:29 PM
294kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/14/23 @ 10:9 AM
✅
368kj
87rpm
41%
18mph
Saturday 10/14/23 @ 3:2 PM
566kj
76rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 5:1 PM
✅
751kj
89rpm
41%
19mph
Wednesday 8/9/23 @ 10:40 PM
271kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 4:21 PM
✅
380kj
87rpm
42%
19mph
Friday 8/4/23 @ 10:13 PM
529kj
77rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 5:44 PM
✅
812kj
90rpm
42%
19mph
Monday 7/31/23 @ 7:38 PM
362kj
71rpm
40%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 10:49 AM
✅
516kj
84rpm
43%
19mph
Tuesday 5/9/23 @ 1:31 PM
587kj
79rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/24/22 @ 7:44 PM
✅
782kj
91rpm
41%
19mph

Workouts

45 min Power Zone Ride
Ben Alldis
275 kj
Tuesday 1/16/24
✅ 390 kj
Saturday 10/16/21
60 min Power Zone Endurance Ride
Denis Morton
392 kj
Sunday 1/14/24
✅ 485 kj
Thursday 1/4/24
45 min Power Zone Endurance Ride
Denis Morton
294 kj
Tuesday 10/17/23
✅ 368 kj
Thursday 9/14/23
90 min Power Zone Endurance Ride
Matt Wilpers
566 kj
Saturday 10/14/23
✅ 751 kj
Saturday 2/12/22
45 min Power Zone Endurance Ride
Denis Morton
271 kj
Wednesday 8/9/23
✅ 380 kj
Tuesday 6/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
529 kj
Friday 8/4/23
✅ 812 kj
Sunday 10/25/20
60 min Power Zone Ride
Matt Wilpers
362 kj
Monday 7/31/23
✅ 516 kj
Wednesday 7/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
587 kj
Tuesday 5/9/23
✅ 782 kj
Thursday 2/24/22