Shake and Bake
Workouts
Monday 1/15/24 @ 10:16 PM
kj
rpm
%
0mph
Wednesday 11/29/23 @ 2:48 PM
✅
225kj
79rpm
42%
18mph
Monday 11/20/23 @ 12:38 AM
201kj
92rpm
36%
17mph
Monday 8/23/21 @ 2:22 AM
✅
273kj
81rpm
45%
19mph
Wednesday 3/24/21 @ 10:46 PM
52kj
86rpm
34%
15mph
Thursday 3/23/23 @ 3:30 AM
✅
95kj
72rpm
50%
19mph
Sunday 5/8/22 @ 5:42 PM
406kj
86rpm
38%
17mph
Friday 12/24/21 @ 11:55 AM
✅
548kj
78rpm
46%
19mph
Friday 3/18/22 @ 11:34 PM
291kj
95rpm
33%
16mph
Wednesday 3/23/22 @ 2:14 AM
✅
390kj
74rpm
46%
18mph
Sunday 1/30/22 @ 6:3 PM
189kj
93rpm
35%
16mph
Thursday 6/3/21 @ 3:15 AM
✅
272kj
80rpm
46%
19mph
Thursday 6/3/21 @ 7:40 PM
356kj
93rpm
34%
16mph
Monday 6/7/21 @ 6:43 PM
✅
569kj
77rpm
46%
19mph
Saturday 2/6/21 @ 4:28 PM
453kj
90rpm
36%
16mph
Saturday 2/6/21 @ 4:36 AM
✅
722kj
79rpm
47%
20mph
Sunday 12/20/20 @ 2:8 AM
185kj
77rpm
41%
16mph
Saturday 8/15/20 @ 3:19 AM
✅
303kj
73rpm
52%
20mph
Friday 3/20/20 @ 11:35 PM
377kj
95rpm
35%
16mph
Friday 5/8/20 @ 6:57 PM
✅
551kj
78rpm
47%
19mph
Workouts
kj
Monday 1/15/24
201
kj
Monday 11/20/23
406
kj
Sunday 5/8/22
189
kj
Sunday 1/30/22
453
kj
Saturday 2/6/21